| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.16 | 0.00 | 0.00 | 0.00 | 0.00 | 35.16 |
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| Nimbus 17 Blue Miles: 12.81 | Kayano 21 White Miles: 6.25 | Kayano 21 Blue And Green Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson park loop this morning but I didn't extend down to the park, I thought my legs were doing really well recovering from the race on Friday but boy was I wrong. They are pretty darn trashed, but that's okay because that means that I worked them pretty good. I just tried to keep the pace nice and easy, my average was 8:58 with a total time of 55:54, just beat the 9 minute guy. It was a beautiful morning and a great way to start the day.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran down to the high school and ran the girls and then back to the house after that, I also ran a couple of laps around the track while I was waiting for the girls to get ready. My average pace was 8:27 with a total time of 52:46, I felt a little bit better today than yesterday. The old legs are still a little tired but much improved from yesterday, I will run down Woodland hills tomorrow for some hill work. My daughter Abby comes home from her mission 1 week from today, I can't wait to see her again she's has been a great missionary and I am super proud of her.
See ya tomorrow.
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| Kayano 21 White Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.56 | 0.00 | 0.00 | 0.00 | 0.00 | 6.56 |
| I went to the high school and ran the girls a couple of miles and then I ran home. I felt okay but just kind of got her done today, average pace was 8:29 with a total time of 55:34... It was another beautiful morning, nice and cool again but that's coming to an end and its suppose to heat up again.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
| I ran out past Gu Corner and then did my 2 mile loop down in the river bottoms and then back to the house via canal road, after getting home I did 2-2 mile loops by the house to finish out the run. I felt okay at times and then not so good at times, I guess it must be from the 10K last week but who knows but I got her done! My average pace was 8:42 with a total time of 2:19:53, I ran into my Brother while I was out but that's about all I saw, everyone must have ran earlier.
See ya Monday
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| Kayano 21 Blue And Green Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.16 | 0.00 | 0.00 | 0.00 | 0.00 | 35.16 |
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| Nimbus 17 Blue Miles: 12.81 | Kayano 21 White Miles: 6.25 | Kayano 21 Blue And Green Miles: 16.10 |
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