"A Hefty Hunk Of Steamin Junk"

Week starting Jul 27, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	0.00	11.85

Kayano 20 Black And Red Miles: 5.75

Mon, Jul 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Letting my leg heal some.

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Tue, Jul 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Same as yesterday. If I keep feeling like I do I might try a run tomorrow.

Later

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Wed, Jul 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I decide to try a run as my leg seemed to be a little better, plan was to take it a mile at a time and see how it goes... It felt pretty darn good but then I have had almost a week off so I'm sure that has to do with a lot of it. I ran out to Mini GU corner and then back to the house, I would stop a little along the way just to not over do it. My average pace was pretty good at 8:20 with a total time of 50:46, it feels pretty good right now but tomorrow will tell and then the day after that. If I can get this behind me then I still might try for SGM, if I can't get 4 decent long runs in a row then I will probably bow out, time will tell...

See ya tomorrow.

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Thu, Jul 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.75	0.00	0.00	0.00	0.00	5.75

It was a very difficult run today... My leg was really bothering me on the way down to run the girls, but then after a few miles it was tolerable and I ran just over 2 miles with them, and they did really well. I then ran home and it was feeling pretty good, not as good as yesterday but tolerable. So, I really don't know where to go from here, I can't really train like I would like for SG so I don't know if I should just bite the bullet and cancel out or try and see if I can continue to train and then just get through it. I probably need to go and have it checked for a stress fracture, because if it is one and I keep running on it then studies have shown that you can actually break it... I don't know what to do. Any advice out there? My average pace was way slow at 9:03 with a total time of 52:07.

See ya tomorrow.

Kayano 20 Black And Red Miles: 5.75

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.85	0.00	0.00	0.00	0.00	11.85

Kayano 20 Black And Red Miles: 5.75

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