| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.55 | 13.20 | 0.00 | 0.00 | 0.00 | 38.75 |
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| Kayano 18 Blue And Black Miles: 6.25 | Nimbus 14 Blue Miles: 21.40 | Nimbus 13 Black & Green Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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I tried to loosen up the old legs this morning, they are pretty trashed from Trek last week, I have the speedy spaniard 10k tomorrow and it should be a real stinker. I didn't know that walking could thrash them so much but they are dead! So I guess the plan for tomorrow is to just get in some tempo miles if I can and call it good, no PR's tomorrow. My average pace was 8:29 and my total time 53:08, the last couple of miles felt like death march! See ya tomorrow.
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| Kayano 18 Blue And Black Miles: 6.25 |
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| | Race: |
Speedy Spaniard 10K (6.2 Miles) 00:46:16, Place overall: 64, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran the speedy spaniard 10K this morning, I wasn't expecting anything real big out of this race other than to get some nice speed work accomplished for a change. I knew that this wouldn't be a PR day but I wanted it to be on honest effort and give it a good try. My goal was to keep around a 7:30 pace through out and I think I was able to do that for the most part. The first mile was up hill so I let that mile get away from me but I seemed to recover after that some, I need to work on my speed and get some good hill training in before St. George that's for sure. My average pace was 7:32 with my total un-offical time 46:16. See ya tomorrow.
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| Nimbus 14 Blue Miles: 6.20 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I just couldn't find time to run today. I will be running Payson canyon tomorrow morning with the group, so that should be fun. Later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 7.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I ran Payson canyon this morning with SF group. My goal was to average just under an 8 minute mile, I didn't want to push it where I had just ran the 10K on Tuesday but I thought with the downhill it would be fairly easy to keep that pace with out much effort. i thought about just doing the 8 mile route but decided to extend all the way as I missed my run yesterday and I new that the last two miles I could just take it easy if I was feeling run down. My average pace was 7:58 with a total time of 1:28:42,I felt a lot better than the first time I ran this route so I hope I am getting stronger. Easy run tomorrow and then I will need a pretty good long run on Saturday. See ya later. |
| Nimbus 13 Black & Green Miles: 11.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| After yesterdays long downhill run I needed more recovery time, calf was kind of bothering me today, so that was the main reason for playing it safe. I need a pretty good long run tomorrow, 15 to 18 miles, hopefully my body will cooperate. As I get older it takes me more time to recover, its just something that I am going to have to deal with and accept as much as I hate to admit it! I wish I would have started running 20 years ago then maybe I would have reached my goals by now. Oh well, do what I can and enjoy the journey no matter what or where it takes me. See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| Well the goal today was to run 15 miles and I was able to do that but it was pretty much a death march! My legs were still pretty sore from the Payson canyon run so it was a struggle from mile 6 onward. I thought about doing Harry's hill but I new after 8 miles that it wasn't going to happen, so I kept the pace steady and just tried to do my Best. Average pace was 8:44 with my total time at 2:12:47, I'm glad that this run is over! My calf seemed okay after it got warmed up so I hope I can run Payson canyon on Tuesday, time will tell I guess. See ya Monday. |
| Nimbus 14 Blue Miles: 15.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.55 | 13.20 | 0.00 | 0.00 | 0.00 | 38.75 |
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| Kayano 18 Blue And Black Miles: 6.25 | Nimbus 14 Blue Miles: 21.40 | Nimbus 13 Black & Green Miles: 11.10 |
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