I ran out to Mini Gu via canal road and then back to the house, my leg felt pretty good for the most part, although I haven't ran in a few days but that is progress. I had to take a VPB about half way through and I forgot to stop my watch, I hate that, so I just reset my watch from that point. Mile 3 was a MP mile at I did that in 7:30, my average pace for the run was 8:24 with a total time of 1:01:53, I sure hope my leg is breaking through and is finally on the mend. I guess I'm running the speedy Spaniard 10K on Thursday, I'm not sure how fast I will be able to run it but I am going to use it as a speed workout and just do my best.
See ya tomorrow.
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