"A Hefty Hunk Of Steamin Junk"

Week starting Jul 19, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	16.30	Month:	135.16	Year:	891.98
Asic SuperBlast 3 Orange Lifetime Miles:						192.30
Asic SuperBlast 3 Blue Lifetime Miles:						155.12
Asic Super Blast 3 Orange #2 Lifetime Miles:						156.84
Acis Super Blast 3 Tiel Lifetime Miles:						20.65
Asic Nova Blast 3 Lifetime Miles:						9.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.35	8.15	0.00	0.00	0.00	31.50

Acis Super Blast 3 Tiel Miles: 8.20	Asic SuperBlast 3 Blue Miles: 8.15	Asic Super Blast 3 Orange #2 Miles: 15.15

Tue, Jul 21, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.20	0.00	0.00	0.00	0.00	8.20

Out towards Payson park and then back to the house and then I extended for a few more. I was having stomach issues for the first 5 or so and then I was able to settle in. My average pace was 8:34 with a total time of 1:10:12. I felt pretty good... Just a little clunky at times but better towards the end.

See you tomorrow.

Acis Super Blast 3 Tiel Miles: 8.20

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Wed, Jul 22, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	8.15	0.00	0.00	0.00	8.15

Payson Canyon with Bigfoot. I wasn't asw frisky this time down as it has been a few weeks since we last ran it. But still not to bad. My average pace was 7:35 with a total time of 1:01:32. Splits were as follows, 8:02,. 7:39, 7:30, 7:36, 7:23, 7:26 7:26, 7:32, .15 8:18. Hopefully next week I'll be back on top of it.

See you tomorrow.

Asic SuperBlast 3 Blue Miles: 8.15

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Sat, Jul 25, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.15	0.00	0.00	0.00	0.00	15.15

Usual Saturday route. I flet a little better this week and I didn't hit the wall. The legs were tired but the pace stayed consistant. My average pace was 8:36 with a total time of 2:09:52. Hopefully next week I will be more consistant.

See you Monday.

Asic Super Blast 3 Orange #2 Miles: 15.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.35	8.15	0.00	0.00	0.00	31.50

Acis Super Blast 3 Tiel Miles: 8.20	Asic SuperBlast 3 Blue Miles: 8.15	Asic Super Blast 3 Orange #2 Miles: 15.15

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