I tried to loosen up the old legs this morning, they are pretty trashed from Trek last week, I have the speedy spaniard 10k tomorrow and it should be a real stinker. I didn't know that walking could thrash them so much but they are dead! So I guess the plan for tomorrow is to just get in some tempo miles if I can and call it good, no PR's tomorrow. My average pace was 8:29 and my total time 53:08, the last couple of miles felt like death march! See ya tomorrow.
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