"A Hefty Hunk Of Steamin Junk"

Pretty little Hill and then extended a little after grtting home, wind was 40 miles an hour in my face for most of the run so the pace was way slow. My average pace was 9:18 with a total time of 57:14, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Mount Loafer canyon to the gate with the group, I felt better this week... Not great on the uphill but better on the downhill which was a good thing. My hip was sore for the most part. More on the downhill. My average pace was 9:47 with a total time of 1:20:55, I had 1 MP at 8:09. I finished up with some lower body weight training.

See you tomorrow.

Payson Canyon run with the group. Pace was much better today and my tunrover was a lot better which accounts for the faster pace. My hip was tender at times but I was able to open up my stride which seemed to help. My average pace was 7:48 with a total time of 1:26:48, I had 10 MP miles at 7:52, 7:37, 7:37, 7:26, 7:41, 7:30, 7:40, 7:55, 7:58, 8:06. I was really pleased with the MP miles... Hopefully I am on the right track.

See you tomorrow.

My hip seems to be coming around and even though my pace was a little slower than I'd like I still felt pretty good... I was quicker toward the end on the last few and I felt like I could have gone more. My legs were a little tired from walking around Lagoon for 8 Hours yesterday, so all in all it was a success. My average pace was 9:01 with a total time of 2:18:22.

See you Monday.