"A Hefty Hunk Of Steamin Junk"

Week starting Jul 24, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 42.14 Year: 957.37
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 29.70
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30
Kayano 22 Dark Blue-gray Miles: 4.15Kayano 22 Gray And Green Miles: 6.15
Mon, Jul 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

I buried My dad on Saturday and I really am not feeling the running but I know my dad would want me to get on with life, he lived right up until the last minute and I need to do the same. I just went 4 miles as I was a little pressed for time, but I'm so glad that I did. It made me feel so much better and I know he is proud of me too. My average pace was 8:21 with a total time of 34:23, I had 2 MP miles towards the end, 8:01, 8:06.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 4.15
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Thu, Jul 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I ran the Mini Gu corner route, I felt okay but not great. My average pace was 8:40 with a total time of 52:56, I had 4 of the miles that were sub 8:30 so that was pretty good. I have basically 2 months to get things back on track so that is my goal, which means I will run on Fridays if I miss a day during the week.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30
Kayano 22 Dark Blue-gray Miles: 4.15Kayano 22 Gray And Green Miles: 6.15
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