Out to wards Payson Park and back via canal road,. I felt okay and just enjoyed the afternoon. My aveage pace was 9:05 with a total time of 56:30, I finished up with some upper body weights and some push-ups.
I really struggled on this one... Pace was super slow and my legs were just so tired. Oh well at least I got her done. My average pace was 9:51 with a total time of 1:00:22, I finished up with some lower body weights. Hopefully tomorrow will be better.
I just ran along Canal road. First two miles were A JOKE! I couldn't break a 10 minute mile but then the legs loosned up and the pace was more normal on miles 4,5 and 6. My 57:26, average pace was 9:21 with a total time of 57:26. I finished up with some upper body weights and some push-ups.
Just ran the tips. I felt like yesterday but not as bad. I ran a couple of hills but nothing major. My average pace was 9:18 with a total time of 57:14, I finished up with some lower body weights. I didn't feel as good on the last 3 as I did yesterday. But I got her done.
Out to Mini Gu Corner and back. Battled through the snow and sleet and wind but I'm glad I got out and I got to 30 miles for the week. I need to keep it up and not falter. My average pace was 926 with a total time of 57:56.
