| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.06 | 1.00 | 0.00 | 0.00 | 0.00 | 12.06 |
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| Asic 2140 Blue/Black Miles: 12.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I forgot to post yesterday that England Dan Seals died so Saturday I listened to a bunch of his old songs from the seventies while I ran my long run, it was cool. I think I might do that again all next week, just to pay tribute... "Nights are Forever with out You" baby! You young guns won't know what the heck I'm talking about! See ya tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.06 | 1.00 | 0.00 | 0.00 | 0.00 | 7.06 |
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Another Snowy day and its getting mighty annoying! I ran out towards Payson and I had the wind in my face and snow on top of that, so when I hit my 2 mile mark I turned and headed for home... I decided that I would finish up on my treadmill, but as I got closer to home the snow stopped and the wind had let up just a titch so I headed out to the stake center and then headed back to the house. I had to push miles 5 and 6 as to get back home before My daughter jumped on the bus, I like to see her off every morning I'm a little anal about that...After seeing her off I tacked on one more mile at a real slow pace just to cool down and I was feeling pretty good too so I took advantage of that. My MP mile was at 7:39, my average pace for the day was 8:52, total time was 1:02:35 with my HR average at 143. I think I need to start getting up a little earlier so I get the mileage done before the my daughters bus and then have a little time left over for some strength training, I've kind of let that go as of late...
See ya tomorrow. |
| Asic 2140 Blue/Black Miles: 7.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I am not feeling real great today, I developed a cough over the night and it is bothering me pretty good. My body is feeling run down and like I am coming down with something,so I just took it easy and got through it today. Average pace 9:12 average HR was 138, total time was 46:17... I'm ready for a nice long hot shower;-)
See ya tomorrow. |
| Asic 2140 Blue/Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, very, very sick.... Later;-( | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling alittle bit better and I do mean alittle. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still feeling pretty rotten, the antibiotic that the Dr put me on I'm allergic to, can't get a hold of him so I had my brother-in-law call me another one in. I don't think I will even be ready to go on Monday, so I don't know what to think, going back to bed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.06 | 1.00 | 0.00 | 0.00 | 0.00 | 12.06 |
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| Asic 2140 Blue/Black Miles: 12.06 |
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