"A Hefty Hunk Of Steamin Junk"

Week starting Mar 29, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	13.45	Month:	54.85	Year:	359.76
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						118.84
Nimbus 27 New Gray/ Orange Lifetime Miles:						140.56
Nimbus 28 Lite Lifetime Miles:						138.80
Nimbus 28 Black Lifetime Miles:						56.75
Asic SuperBlast 3 Orange Lifetime Miles:						10.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.55	6.40	0.00	0.00	0.00	36.95

Nimbus 28 Lite Miles: 25.60	Nimbus 28 Black Miles: 11.35

Mon, Mar 30, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	4.20	0.00	0.00	0.00	7.20

Out towards Payson and then back to the house. My legs really opened up today and the turnover and pace were like old times. My average pace was 8:14 with a total time of 59:33. I had MP miles of 8:12, 8:00, 7:58, 7:53, .20 8:09. I finished up with some upper body weights. It was a great day for me and I feel like I am makking progress.

See you tomorrow.

Nimbus 28 Lite Miles: 7.20

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Tue, Mar 31, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Pretty Little Hill extended. Turnover was pretty damn good again. My average pace was 8:39 with a total time of 1:01:37, I finished up with some lower body weights and some pushups. Last few miles were 8:11, 8:12. .15 8:15. I'll take it.

See you tomorrow.

Nimbus 28 Black Miles: 7.15

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Thu, Apr 02, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out past Mini Gu corner and then back to the house. I felt pretty decent again. My average pace was 8:35 with a total time of 1:02:09, I finihsed up with some lower body weights and some pushups.

See you tomorrow.

Nimbus 28 Lite Miles: 7.25

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Fri, Apr 03, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.20	0.00	0.00	0.00	4.20

Went over to the Spanish Fork River Trail and ran a few miles. I felt a little choppy on the first mile but then I loosened up really good. Last two miles back to the house with really good. MP 8:05, 7:46, .20 8:11. Upper body weights and some pushups to finish up. I'm glad I got out.

See you tomorrow.

Nimbus 28 Black Miles: 4.20

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Sat, Apr 04, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.15	0.00	0.00	0.00	0.00	11.15

Out to the River Bottoms and back. I decided to tack on one more once I got back to the house. Pace was steady and not to bad. I'm thankful for being able to finally get a double digit run in. Its been over 6 months.

See you Monday.

Nimbus 28 Lite Miles: 11.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.55	6.40	0.00	0.00	0.00	36.95

Nimbus 28 Lite Miles: 25.60	Nimbus 28 Black Miles: 11.35

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