"A Hefty Hunk Of Steamin Junk"

Week starting Mar 25, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.45	0.00	0.00	0.00	0.00	16.45

Kayano 24 Blue & Orange Miles: 6.25	Kayano 24 Sage Green Miles: 10.20

Wed, Mar 28, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I ran out towards Payson Park but I cut out the rollers, I was a little sluggish on the way out but then on the way back my legs really loosened up and I was able to get in a pretty good rhythm. My average pace was 8:26 with a total time of 52:40, I had a couple of 8:05 mile splits on the way back. That was a pleasant surprise, I finished up with some upper body weight training and some psuh-ups. It was a beautiful Afternoon.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25

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Sat, Mar 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.20	0.00	0.00	0.00	0.00	10.20

I ran the regular route this morning, I have had a terrible week as I have lost my mojo some this week but here is to a better week next week. My average pace was pretty steady at 8:29 with a total time of 1:26:17, I finished up with some upper body weight training and some push-ups. It was a good end to the week but I have to be more consistant if I want to get to where I want to be.

See you Monday.

Kayano 24 Sage Green Miles: 10.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.45	0.00	0.00	0.00	0.00	16.45

Kayano 24 Blue & Orange Miles: 6.25	Kayano 24 Sage Green Miles: 10.20

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