"A Hefty Hunk Of Steamin Junk"

Week starting Mar 27, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 61.63 Year: 258.72
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 174.53
Nimbus 25 Blue New Lifetime Miles: 70.00
Nimbus 26 Dark Blue Lifetime Miles: 58.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.211.000.000.000.0030.21
Cumulus 23 Miles: 6.40Nimbus 23 Blue Miles: 6.41Nimbus 24 Blue Miles: 6.25Nimbus 24 White Miles: 11.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.401.000.000.000.006.40

Harrys Hill with Bigfoot on my tail, I felt strong on the uphill but the downhill was a struggle... My average pace was 8:49 with a total time of 56:24, I had 1 MP mile on the downhill at 7:55, this needs to be in the sub 7:30 range. Still a good effort. Lower body weights to finish up.

See you tomorrow.

Cumulus 23 Miles: 6.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.410.000.000.000.006.41

Just Mobbin around Salem. Heart rate felt high but then after looking at it it was just fine. It just felt high while I was running. Weird... My average pace was 8:29 with a total time of 54:25, I finished up with upper body weights and sone push-ups.

See you tomorrow.

Nimbus 23 Blue Miles: 6.41
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park Loop. I felt okay for the most part, just toolin around. My average pace was 8:34 with a total time of 53:25, I finished up with some upper body weights and some Push-Ups... Beautiful morning.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Out to the Riverbottoms and back, same route as last week but a little less mileage. 30 Miles for the week is a mile stone for me. I haven't done that since last summer. My average pace was 8:58 with a total time of 1:39:53. I crashed a little but thats to be expected with the higher than normal mileage.

See you Monday.

Nimbus 24 White Miles: 11.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.211.000.000.000.0030.21
Cumulus 23 Miles: 6.40Nimbus 23 Blue Miles: 6.41Nimbus 24 Blue Miles: 6.25Nimbus 24 White Miles: 11.15
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):