"A Hefty Hunk Of Steamin Junk"

Week starting Mar 26, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 61.63 Year: 258.72
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 174.53
Nimbus 25 Blue New Lifetime Miles: 70.00
Nimbus 26 Dark Blue Lifetime Miles: 58.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.650.000.000.000.0023.65
Kayano 29 Red/Blue Miles: 7.20Asic Nimbus 25 Light Blue Miles: 6.30Nimbus 24 Dark Blue Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Pretty Little Hill and back to the house. I had to deal with the wind after I got out of Salem and it was brutal. My average pace was 8:51 with a total time of 1:03:34, I finished up with some lower body weights and some push-ups. It was a good way to start the day.

See you tomorrow.

Kayano 29 Red/Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Out towardsw Payson and Point beyond. Wind was a pain again and I just did my best to get thrpugh it. My average pace was 8:59 with a total time of 56:21, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

My usual Saturday route. I got her done but I felt sluggish and slow most of the run but thats okay. Like I said I am a work in progress. My average pace was 9:06 with a total time of 1:32:28. I need to be better during the week I need to get more consistant.

See you Monday.

 

Nimbus 24 Dark Blue Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.650.000.000.000.0023.65
Kayano 29 Red/Blue Miles: 7.20Asic Nimbus 25 Light Blue Miles: 6.30Nimbus 24 Dark Blue Miles: 10.15
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