"A Hefty Hunk Of Steamin Junk"

Week starting Mar 19, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.40	3.17	0.00	0.00	0.00	22.57

Asic Nimbus 25 Light Blue Miles: 16.42	Nimbus 24 Dark Blue Miles: 6.15

Tue, Mar 21, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.17	0.00	0.00	0.00	6.17

Loafer canyon via MT Loafer school, Tuirned towards the mailboxes. I felt really good on this and my uphill splits were faster than last week which was really good, my average pace was 8:44 with a total time of 53:54. I had 3 MP miles, 7:53, 8:02, 8:11, I finished up with some lower body weights and some push-ups. Really good run.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.17

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Thu, Mar 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I felt peretty good today, ran into some sleet and hail but just pushed through it. My average pace was 8:35 with a total time of 52:41, I finished up with lower body weights and some push-ups. It was a pretty decent run for me.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.15

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Sat, Mar 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

The wind was miserable and cold and just damn right brutal... But, I pushed through it and did the best that I could. Average pace was 9:02 with a total time of 1:32:19, I finished up with some upper body weights and some push-ups. I was a little lazy this week... I need to get better at it like I did last week. I'm a work in progress.

See you Monday.

Asic Nimbus 25 Light Blue Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.40	3.17	0.00	0.00	0.00	22.57

Asic Nimbus 25 Light Blue Miles: 16.42	Nimbus 24 Dark Blue Miles: 6.15

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