"A Hefty Hunk Of Steamin Junk"

Week starting Mar 17, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.459.000.000.000.0017.45
Nimbus 21 Red Miles: 6.15Nimbus 21 Blue Miles: 11.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.153.000.000.000.006.15

Mount Loafer school up to the Mailboxes and then down Woodland Hills Dr to Canal road and then home, tacked on a little more to get over 6 miles. I felt a little tired on the uphill but then on the downhill and the flat I felt pretty good. 3 MP miles were 7:22 Downhill, 8:03 Flat, 7:58 Flat, my average pace was 8:38 with a total time of 53:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Red Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.152.000.000.000.005.15

I tried the best I could to keep the wind at the my back but it was still pretty strong and difficult, but I was able to get it done. I had a couple of MP miles with the wind, 8:08, 8:18 I had an average pace of 8:50 with a total time of 45:29. I Finished with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.154.000.000.000.006.15

I just had time to run out to Mini Gu Corner and back. Motivation has been lacking this week but I hope next week is better. My pace was great today, my average pace was 8:22 with a total time of 51:36. I had 4 MP miles at 8:11, 8:18, 8:15, 7:59, I finished up with some upper and lower body weight training and some push-ups. Heres to a better week next week.

See you Monday

Nimbus 21 Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.459.000.000.000.0017.45
Nimbus 21 Red Miles: 6.15Nimbus 21 Blue Miles: 11.30
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