| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Kayano 20 Blue Miles: 4.10 | Nimbus 15 Orange And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My legs are pretty fried from the 10K, so I'm taking today off. Pretty sad I know but my goal this year is to stay healthy.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Resting still, my legs are pretty fried.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Resting...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I went out for a morning run and I ran out past the Stake Center and towards Mini GU, Legs felt okay at the start but after a few miles they really were hurting and non responsive... The last few miles were pretty brutal, especially the last mile, I felt like I was crawling. Average pace was slow at 8:58 with a total time of 36:31, I did some stretching after word, I don't know if I will run tomorrow or not I will have to see how I'm feeling, my calves were really sore and just hurt, that must be from the downhill portion of the race Saturday.
See ya Later
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| Kayano 20 Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today as my legs and both my calves have some serious stiffness, I will run tomorrow but only what my legs will let me. I'm not sure why it is taking so long for them to recover from a 10K but it feels like I ran a marathon, kind of depressing actually.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran late morning today and I ran out past Mini GU via canal road, I felt a lot better today than Thursday it seems all the little pesky stiffness has subsided my pace on the way out was way to fast at 8:11 so I toned it down on the way back. With about 2 miles left I felt a knot in my right calf, I was able to run through it and it loosened up but I hope this doesn't hold me back any. My average pace 8:17 with a total time of 50:24, the weather was perfect too! Now its off to see if I can still swing a golf club, its been a good 8 months since I have played, thats the longest I've every gone in my life. I have just been to busy with other things, mainly kids and work but today worked out so I would have a chance so I'm going to take it!
See ya Monday
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| Nimbus 15 Orange And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Kayano 20 Blue Miles: 4.10 | Nimbus 15 Orange And Gray Miles: 6.10 |
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