"A Hefty Hunk Of Steamin Junk"

Week starting Mar 12, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.86	1.15	0.00	0.00	0.00	35.01

Asic Nimbus 25 Light Blue Miles: 12.35	Kayano 29 Red/Blue Miles: 16.45	Nimbus 24 Dark Blue Miles: 6.21

Mon, Mar 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Out Past the Stake Center towarsd Mini Gu corner and back. It was a beautiful day and I felt pretty good. My average pace was 8:33 with a total time of 52:56, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.20

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Tue, Mar 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.15	0.00	0.00	0.00	6.15

A little Hills. I felt Tired and slow on the uphill but better on the downhill and the flat portions. My average pace was 9:09 with a total time of 56:11, I had 1 MP at 8:08. I finished up with some lower body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 6.15

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Wed, Mar 15, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.21	0.00	0.00	0.00	0.00	6.21

Out towards Mini Gu Corner again. Three days in a row. Unheard of for me. My average pace was 9:03 with a total time of 56:21, legs felt better once they loosened up.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.21

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Thu, Mar 16, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill abd then back toi the house. Legs were tired today for sure. Not use to running day after day. HAHA. My average pace was8:59 with a total time of 55:12, I finished up with some lower body weights and some push-ups.

See you tomorrow.

Asic Nimbus 25 Light Blue Miles: 6.15

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Sat, Mar 18, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	0.00	0.00	0.00	0.00	10.30

Out to the riverbottoms again and back, pace was 9:13 with a total time of 1:35:00. I felt tired towards the end. Lots more miles this week than in previous weeks. It was a good week.

See you Monday.

Kayano 29 Red/Blue Miles: 10.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.86	1.15	0.00	0.00	0.00	35.01

Asic Nimbus 25 Light Blue Miles: 12.35	Kayano 29 Red/Blue Miles: 16.45	Nimbus 24 Dark Blue Miles: 6.21

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