"A Hefty Hunk Of Steamin Junk"

Week starting Mar 07, 2021

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.850.000.000.007.7030.55
Nimbus 22 Lite Blue Miles: 5.20GT2009 Miles: 6.20Nimbus 23 Blue/Grey Miles: 5.30Nimbus 22 Red 7 Black Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

I Just tooled around Salem after dropping Christine at the storage unit, I felt better than Saturday but still struggling with pace and energy. My average pace was still slow at 9:18 with a total time of 48:11, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

I just tried to wake the old legs up on the way back and it seemed to help, ran some 400 pickups at the end of each mile on the way back. Felt good enough to add one more mile once i got back to the house. Average pace waas 9:01 with a total time of 55:56, finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Pretty little hill extremely slow. I feel Horrible. My legs feel like I have hit wall, they are stiff and never really get loose. Frustrating. It took everything I had to just beat the 10 Minute guy... My averge pace was super slow mo at 9:53 with a total time of 52:06.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Skiing at Sundance.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.204.20

Ellipitcal for 42 minutes and then I finished up with some upper body weights and some push-ups. It was a nice little workout.

See you tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I'm thinking I might have come back a little to early from Covid, I just feel awful. Not sure what I should do. I might go to every other day or something like that. My average pace was slow at 9:25 with a total time of 57:52.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.850.000.000.007.7030.55
Nimbus 22 Lite Blue Miles: 5.20GT2009 Miles: 6.20Nimbus 23 Blue/Grey Miles: 5.30Nimbus 22 Red 7 Black Miles: 6.15
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