I ran out to Mini Gu Corner via canal road after work, It was dang hot! Crazy for the middle of March but we live in Utah so want do you expect. I felt pretty darn good today and it seems I am trending in the right direction, but I still have a lot of work to do and I need to find a way to not make excuses on some days. Like Tuesday and Wednesday of this week I just kind of checked out , and I let the lazy crap take over. My average pace was 8:33 with a total time of 51:58, Thats right where I want to be for my training pace so that was a pleasant surprise. I finished with some upper body weight training and some one legged squats.
See ya tomorrow.