Payson Park Loop but I stopped short of the park. Legs were clunky and sloppy but pace was still tolerable. My average pace 9:04 with a total time of 57:02, I finished up with some upper body weights, some pushups and then band work. Its a good start to the week.
Out to Mini Gu corner in the wind. I did pretty good with the wind in my face mopst of the way. My average pace was 9:14 with a total time of 56:50. Not bad considering the damn wind.
Salem Days 5K route in reverse and extended. I felt really good on this one and my legs were pretty good tunover wise. I did well on the uphill portions and on the flatter places. My average pace was 8:35 with a total time of 54:33, Ifinished up with some upper and lower body weights and band training. It was a good day.
Out towards Payson Park but stopped short. My average pace was 9:18 with a total time of 58:22. Leg turnover wasnt as good as Wednesday but I tryed to stay with it. Beautiful morning.
Out to Mini Gu and then back to the house and then I takced on one more. My average pace was 9:20 with a total time of 1:06:39, I finished up with some upper and lower body weights and some band work. I felt stiff theough out the run and my turnover was not great but I got her done.
