| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.02 | 4.25 | 0.00 | 0.00 | 0.00 | 32.27 |
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| Kayano 25 Dark Blue Miles: 6.15 | Nimbus 21 Blue Miles: 16.31 | Kayano 24 Blue & Yellow Miles: 6.40 | Kayano 23 Grey-Blue Miles: 3.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Out towards Payson park via canal road, I felt better on the way home and I had 1.25 MP @ 8:15. My average pace was 8:40 with a total time of 54:05, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Out to Mini Gu Corner and back via canal road, Legs were a little tired from the late run yesterday afternoon, but I got her done. My average pace was slower at 8:54 with a total time of 54:38, I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 3.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I havent ran Harry's Hill in a while so I went for it, my breathing was way off and labored and kinda scary but my legs handled it fine. I don't know what was up with breathing but hopefully its just not enough hill training. My average pace was 8:40 with a total time of 55:28, I finished up with some lower body weight training. I had 3 MP miles 8:17, 7:37, 8:08, it wasn't my fastest on this route but at least its a start.
See you yomorrow.
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| Kayano 24 Blue & Yellow Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.31 | 0.00 | 0.00 | 0.00 | 0.00 | 3.31 |
| Just a nice easy run on my Lunch, I finished up with some upper body weight training and some push-ups. I just ran half my usual mileage as not to over do it but I needed another day of running, my average pace was 8:49 with a total time of 29:13.
See you tomorrow.
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| Kayano 23 Grey-Blue Miles: 3.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.16 | 0.00 | 0.00 | 0.00 | 0.00 | 10.16 |
| Out past Gu Corner and down into the river bottoms, just slow and steady but the last mile my legs were really feeling it. My average pace was 8:53 with a total time of 1:30:12, I need to get more consistant and I need to lose about 10 pounds too. I think that has a lot to do with all my issues, slower pace and etc.
See you Monday.
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| Nimbus 21 Blue Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.02 | 4.25 | 0.00 | 0.00 | 0.00 | 32.27 |
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| Kayano 25 Dark Blue Miles: 6.15 | Nimbus 21 Blue Miles: 16.31 | Kayano 24 Blue & Yellow Miles: 6.40 | Kayano 23 Grey-Blue Miles: 3.31 |
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