| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.20 | 12.00 | 0.00 | 0.00 | 0.00 | 34.20 |
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| Nimbus 21 Blue Miles: 22.60 | Kayano 25 Dark Blue Miles: 7.25 | Nimbus 20 Boston Blue Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 4.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop in the afternoon, and I extended all the way to the park for the first time in a long time. I flet pretty good on the way back with 4 MP miles and they went like this, 8:11, 8:02, 8:15, 8:17. I finished up with my upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 4.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out Past Mini Gu Corner and back. I ran into Bigfoot again! He's real folks! I had another upbeat run this afternoon, my average pace was 8:25 with a total time of 1:00:44. I had 4 MP miles in the middle, 8:15, 8:11, 8:21, 8:12, I finhsed up with some lower body weight training with some squats.
See you tomorrow.
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| Kayano 25 Dark Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 4.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Harrys Hill via Canal road. I was a little better on the way up and my breathing was way better on the uphill and on the down hill, I was able to turn back the clock a little today which was a pleasant surprise. My average pace was 8:36 with a total time of 1:02:02, I had 4 MP miles and they went like this, 8:02 mild downhill and flat, 7:16 downhill and flat, 7:52 flat, 8:14 this last one was just on the flat and easy. I finished up with some lower body weight training.
See you tomorrow.
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| Nimbus 21 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| I decided to run a little this afternoon before my upper body strength training session, and it was a beautiful day too. I kept the pace easy but steady out towards Payson via canal road, my average pace was 8:39 with a total time of 37:23. I Finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Out to Gu Corner and back, I woke up later so i cut the run a little short but I still had a decent week. My average pace 8:38 with a total time of 1:10:13.
See you Monday.
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| Nimbus 21 Blue Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.20 | 12.00 | 0.00 | 0.00 | 0.00 | 34.20 |
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| Nimbus 21 Blue Miles: 22.60 | Kayano 25 Dark Blue Miles: 7.25 | Nimbus 20 Boston Blue Miles: 4.35 |
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