"A Hefty Hunk Of Steamin Junk"

Week starting Mar 10, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 13.50 Month: 112.29 Year: 276.92
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 158.22
Nimbus 24 Blue Lifetime Miles: 218.40
Nimbus 24 White Lifetime Miles: 207.26
Cumulus 23 Lifetime Miles: 154.08
Nimbus 24 Gray Lifetime Miles: 216.77
Nimbus 24 White-Blue Lifetime Miles: 64.78
Nimbus 24 Dark Blue Lifetime Miles: 98.97
Kayano 29 Red/Blue Lifetime Miles: 70.83
Asic Nimbus 25 Light Blue Lifetime Miles: 45.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.2012.000.000.000.0034.20
Nimbus 21 Blue Miles: 22.60Kayano 25 Dark Blue Miles: 7.25Nimbus 20 Boston Blue Miles: 4.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.204.000.000.000.007.20

Payson Park Loop in the afternoon, and I extended all the way to the park for the first time in a long time. I flet pretty good on the way back with 4  MP miles and they went like this, 8:11, 8:02, 8:15, 8:17. I finished up with my upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.254.000.000.000.007.25

Out Past Mini Gu Corner and back. I ran into Bigfoot again! He's real folks! I had another upbeat run this afternoon, my average pace was 8:25 with a total time of 1:00:44. I had 4 MP miles in the middle, 8:15, 8:11, 8:21, 8:12, I finhsed up with some lower body weight training with some squats.

See you tomorrow.

Kayano 25 Dark Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.254.000.000.000.007.25

Harrys Hill via Canal road. I was a little better on the way up and my breathing was way better on the uphill and on the down hill, I was able to turn back the clock a little today which was a pleasant surprise. My average pace was 8:36 with a total time of 1:02:02, I had 4 MP miles and they went like this, 8:02 mild downhill and flat, 7:16 downhill and flat, 7:52 flat, 8:14 this last one was just on the flat and easy.  I finished up with some lower body weight training.

See you tomorrow.

Nimbus 21 Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.350.000.000.000.004.35

I decided to run a little this afternoon before my upper body strength training session, and it was a beautiful day too. I kept the pace easy but steady out towards Payson via canal road, my average pace was 8:39 with a total time of 37:23. I Finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 4.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Gu Corner and back, I woke up later so i cut the run a little short but I still had a decent week. My average pace 8:38 with a total time of 1:10:13.
 

See you Monday.

Nimbus 21 Blue Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.2012.000.000.000.0034.20
Nimbus 21 Blue Miles: 22.60Kayano 25 Dark Blue Miles: 7.25Nimbus 20 Boston Blue Miles: 4.35
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