"A Hefty Hunk Of Steamin Junk"

Week starting Mar 05, 2023

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.341.170.000.000.0022.51
Nimbus 24 Dark Blue Miles: 16.31Kayano 29 Red/Blue Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.170.000.000.006.17

Out towards Mini Gu and Back. I felt pretty good on this one. My average pace was 8:36 with a total time of 53:07, I finished up with some lower Body weights and some push-ups. Good workout.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Out towards Payson. I felt pretty rough the first half of the run, I stuck with it and the last half I felt a lot more normal. My average pace was 9:05 with a total time of 56:19, I finished up with some upper body weights and some push-ups. 

See you tomorrow.

 

Kayano 29 Red/Blue Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.140.000.000.000.0010.14

Out to the River bottoms and back. I felt really weak and tired this morning, not sure why but it is what it is. My average pace was 9:03 with a total time of 1:31:50, my lower abdomen was super tender and stiff again for some reason. I thought I was done with that but for some reason it came back today.  I got her done though and thats what counts.

See you Monday.

Nimbus 24 Dark Blue Miles: 10.14
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.341.170.000.000.0022.51
Nimbus 24 Dark Blue Miles: 16.31Kayano 29 Red/Blue Miles: 6.20
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