"A Hefty Hunk Of Steamin Junk"

Week starting Mar 05, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.34	1.17	0.00	0.00	0.00	22.51

Nimbus 24 Dark Blue Miles: 16.31	Kayano 29 Red/Blue Miles: 6.20

Tue, Mar 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.17	0.00	0.00	0.00	6.17

Out towards Mini Gu and Back. I felt pretty good on this one. My average pace was 8:36 with a total time of 53:07, I finished up with some lower Body weights and some push-ups. Good workout.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.17

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Wed, Mar 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Out towards Payson. I felt pretty rough the first half of the run, I stuck with it and the last half I felt a lot more normal. My average pace was 9:05 with a total time of 56:19, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 29 Red/Blue Miles: 6.20

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Sat, Mar 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.14	0.00	0.00	0.00	0.00	10.14

Out to the River bottoms and back. I felt really weak and tired this morning, not sure why but it is what it is. My average pace was 9:03 with a total time of 1:31:50, my lower abdomen was super tender and stiff again for some reason. I thought I was done with that but for some reason it came back today. I got her done though and thats what counts.

See you Monday.

Nimbus 24 Dark Blue Miles: 10.14

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.34	1.17	0.00	0.00	0.00	22.51

Nimbus 24 Dark Blue Miles: 16.31	Kayano 29 Red/Blue Miles: 6.20

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