| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.51 | 1.00 | 0.00 | 0.00 | 0.00 | 42.51 |
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| Nimbus 22 Blue Miles: 7.30 | Nimbus 21 Lite Blue Miles: 7.20 | Nimbus 22 Grey & Black Miles: 18.41 | Kayano 25 Grey & Black Miles: 6.25 | Nimbus 20 Boston Blue Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Out Past Mini Gu Towards Gu Corner, I felt a little weak on the last few miles but thats to be expected where I haven't ate alot in that last few days. My average pace was 8:47 with a total time of 1:04:00, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Blue Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Mailbox route over to the top of Harrys Hill and then Home, very wobbly in the legs and pretty tired... I still must be recovering from the flu. Got her done though. My average pace was slow at 9:15 with a total time of 1:06:18.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| I cut back a little today as I'm still not feeling that great form having the flu, mya verage pace nive and easy at 9:01 with a total time of 47:02. I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 22 Grey & Black Miles: 5.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Pretty Little Hill and then a little more after I returned home, pace was comfortable and I had 1 MP mile at 7:56. My average pace was 8:29 with a total time of 52:59, felt pretty good for a change.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.35 | 0.00 | 0.00 | 0.00 | 0.00 | 3.35 |
| I just ran along Canal road and took it nice and easy, beautiful morning. My average pace was 9:03 with a total time of 30:18, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
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| Nimbus 20 Boston Blue Miles: 3.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| Usual Route down into the riverbottoms, very difficult run and the old legs were super tired and very heavy. Its just sheer determination that got me through this run and thats about it. My average pace was slow at 9:10 with a total time of 2:00:46, a pretty good weak mileage wise so that is a good thing.
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| Nimbus 22 Grey & Black Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.51 | 1.00 | 0.00 | 0.00 | 0.00 | 42.51 |
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| Nimbus 22 Blue Miles: 7.30 | Nimbus 21 Lite Blue Miles: 7.20 | Nimbus 22 Grey & Black Miles: 18.41 | Kayano 25 Grey & Black Miles: 6.25 | Nimbus 20 Boston Blue Miles: 3.35 |
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