"A Hefty Hunk Of Steamin Junk"

Week starting Mar 08, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.05	3.15	0.00	0.00	0.00	43.20

Nimbus 21 Lite Blue Miles: 28.90	Nimbus 22 Blue Miles: 7.15	Kayano 25 Grey & Black Miles: 6.15

Mon, Mar 09, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.35	1.00	0.00	0.00	0.00	7.35

I felt really good this afternoon and my pace was really upbeat and I had really good rhythm, my average pace was 8:21 with a total time of 1:01:07. I had 1 MP mile at the end at 7:59, I finished up with some upper body weight training and some push-ups. A great start to the week.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 7.35

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Tue, Mar 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.15	0.00	0.00	0.00	8.15

Harrys Hill and then back down to Pretty little Hill and then home Via canal road. Pace wasn't bad on the flat, I took the uphill easy and the downhill pretty easy. My average pace was 8:47 with a total time 1:11:35, I had 1.15 MP miles at 7:55 pace.

See you tomorrow.

Nimbus 22 Blue Miles: 7.15

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Wed, Mar 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	1.00	0.00	0.00	0.00	7.25

Salem Days 5K route added. I felt better towards the end and I had 1 MP mile on the last one at 7:59, my average pace was 8:33 with a total time of 1:01:52. I finished up with some upper body weight training nad some Push-ups.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 7.25

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Thu, Mar 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu Corner and back to the house, I felt okay just mainly took it easy. My average pace was 8:40 with a total time of 53:21.

See you Saturday.

Kayano 25 Grey & Black Miles: 6.15

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Sat, Mar 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.30	0.00	0.00	0.00	0.00	14.30

Usual Saturday route down into to the river bottoms and then back to the house, I felt pretty good and pace was stronger towards the end. My average pace was 8:35 with a total time of 2:02:34, I finished up with some upper body weight training and some push-ups. Another good week of training and a good finish to the week.

See you Monday.

Nimbus 21 Lite Blue Miles: 14.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.05	3.15	0.00	0.00	0.00	43.20

Nimbus 21 Lite Blue Miles: 28.90	Nimbus 22 Blue Miles: 7.15	Kayano 25 Grey & Black Miles: 6.15

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