"A Hefty Hunk Of Steamin Junk"

Week starting Mar 11, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.55	0.00	0.00	0.00	0.00	22.55

Kayano 24 Grey Miles: 6.25	Kayano 24 Blue & Yellow Miles: 10.15

Tue, Mar 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

First run since I have had this darn cold... It has really zapped me bad, I just took it easy and enjoyed the great weather and the bright sunshine. My average pace was 8:47 with a total time of 53:57.

See you tomorrow.

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Wed, Mar 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Payson Park Loop but I cut out the rollers, had rain and lightening and hail today. I felt pretty cruddy still from the cold that I have been fighting but I was able to get it done. My average pace was 8:45 with a total time of 54:34, I finished upn with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Grey Miles: 6.25

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Sat, Mar 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

I ran out to the riverbottoms and then back to the house via canal road, I was super tired most of the way and just fought the demons most of the way. But, then the last few miles my pace came back to sub 8:30's and I felt pretty decent but still tired. I'm still fighting this darn cold but it is getting better. My average pace was 8:48 with a total time of 1:29:36, I finished up with my upper body weight training and some push-ups.

See you Monday

Kayano 24 Blue & Yellow Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.55	0.00	0.00	0.00	0.00	22.55

Kayano 24 Grey Miles: 6.25	Kayano 24 Blue & Yellow Miles: 10.15

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