"A Hefty Hunk Of Steamin Junk"

First run since I have had this darn cold...  It has really zapped me bad, I just took it easy and enjoyed the great weather and the bright sunshine. My average pace was 8:47 with a total time of 53:57.

See you tomorrow.

Payson Park Loop but I cut out the rollers, had rain and lightening and hail today. I felt pretty cruddy still from the cold that I have been fighting but I was able to get it done. My average pace was 8:45 with a total time of 54:34, I finished upn with some upper body weight training and some push-ups.

See you tomorrow.

I ran out to the riverbottoms and then back to the house via canal road, I was super tired most of the way and just fought the demons most of the way. But, then the last few miles my pace came back to sub 8:30's and I felt pretty decent but still tired. I'm still fighting this darn cold but it is getting better. My average pace was 8:48 with a total time of 1:29:36, I finished up with my upper body weight training and some push-ups.

See you Monday