"A Hefty Hunk Of Steamin Junk"

I ran out to the old blue Mailbox on canal road, just a timed run today and I wanted to go 40 minutes which I did. My average pace was 8:23 with a total time of 40:03, mission accomplished, I'll be doing more of these on Monday to break up the training a little bit. I felt great and it was a super nice day and I'm glad I was able to get out.

See ya Monday

No time today.

See ya tomorrow.

I ran to the high school and ran my wifes Cheerleaders for a mile and then ran back up to canal road then out past the stake Center and then back to the house, my average pace was 8:35 with a total time of 1:00:02. The last mile was pretty tough I ran into a head wind and it was a long mile fighting that darn head wind!

See ya tomorrow.

I ran out past the Stake Center and then towards Mini GU and then back to the house, pace was just so, so but it was a nice day. My average poace was 8:28 with a total time of 51:54, mile 5 was sub 8 minute mile (7:59) so I'm counting that as MP mile. I felt pretty good and I'm glad I was able to get out.

See ya tomorrow.

I ran to my 5 mile mark down in the river bottoms and then back to the house via canal road, I felt pretty good today and I think I need to start getting up early on saturdays as its starting to get warmer. My average pace was 8:25 with a total time of 1:24:49, I feel pretty darn good and I hope I have a good 10K race next Saturday.

See ya Monday.