"A Hefty Hunk Of Steamin Junk"

April 18, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 21.65 Month: 83.28 Year: 280.37
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 181.68
Nimbus 25 Blue New Lifetime Miles: 77.25
Nimbus 26 Dark Blue Lifetime Miles: 65.37
Sat, Mar 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran late morning today and I ran out past Mini GU via canal road, I felt a lot better today than Thursday it seems all the little pesky stiffness has subsided my pace on the way out was way to fast at 8:11 so I toned it down on the way back. With about 2 miles left I felt a knot in my right calf, I was able to run through it and it loosened up but I hope this doesn't hold me back any. My average pace 8:17 with a total time of 50:24, the weather was perfect too! Now its off to see if I can still swing a golf club, its been a good 8 months since I have played, thats the longest I've every gone in my life. I have just been to busy with other things, mainly kids and work but today worked out so I would have a chance so I'm going to take it!

See ya Monday

Nimbus 15 Orange And Gray Miles: 6.10
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