My poor legs where wiped out from last nights run, I did not have enough time for them to recover. So today I just did a nice slow jog trying to keep things easy, like Sasha says it is okay to go slow, well I did go slow today. My splits went as follows; 9:02(153), 8:58(139), 9:17(141), 9:23(139), 9:15(134), 9:17(135), 9:10(136), 9:01(139). My total time was 1:13:30 with an average pace of 9:11, my legs are pretty tired. At least I get a 24 hour recovery unlike yesterday to today, which was under 10 hours for my legs to recover. I also did 80 push-ups and 200 crunches all done in sets. No strength training on my legs as I feel they have been worked enough in the last 12 hours, maybe Saturday I will work them harder.
See Ya Tomorrow.
Wave Rider 3 | 