I ran out towards Harry's Hill and did the dirty deed, I took it pretty easy up the hill about a minute of my usual time as far as pace goes. My legs felt pretty good going up and my heart rate stayed in the lower 150's as opposed to when I'm running it all out it is closer to the high 160's... As I was coming down I passed Pat Loss and a few other runners just making their attempt up the hill, I then headed back down and then out to the old BYU farm and then turned for home. During that stretch I had a few faster pace miles in there so I counted those as MP miles even though they were about a minute off my actual pace... My legs were getting tired towards the end, but that's okay no pain no gain, so they say! It was a little colder today than it has been and I can't seem to get warmed up, but maybe a hot shower will do the trick. I hope anyway! My average pace was 8:50 with my heart rate average at 138 total time was 1:30:09, pretty boring I know but I Got-R-Done!
See Ya Monday.
Asic 2130 (142) | 