"A Hefty Hunk Of Steamin Junk"

Week starting Apr 07, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 61.63 Year: 258.72
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 174.53
Nimbus 25 Blue New Lifetime Miles: 70.00
Nimbus 26 Dark Blue Lifetime Miles: 58.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.781.000.000.000.0030.78
Nimbus 26 Dark Blue Miles: 17.38Nimbus 25 Blue MS Miles: 6.25Nimbus 25 Blue New Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.180.000.000.000.007.18

Pretty Little Hill extended. I felt okay but I seemed to get tired on the last few but other than that it was a beautiful morning. My average pace was 9:10 with a total time of 1:05:48, I finished up with some lower body weights.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.18
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

This run was a bust! Legs were just toast and I barley could cover the damn distance. I'm thinking I didn't eat enough yesterday... Northing duriong then day and then dinner was all I had. Probably didn't fuel up good enough. My average pace was 10:10 with a total time of 1:03:15... Like I sad slow and the legs were toast. Upper body weights and some push-ups to finish up. Hopefully tomorrow will be better.

See you tomorrow.

Nimbus 25 Blue MS Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

Harrys Hill up! Legs felt like normal today which was good. My average pace was 9:17 with a total time of 1:06:16, I finished up with some lower body weights and I had 1 MP mile on the down hill at 8:15. Didn't really push it but hopefully I can improve on that as the days go forward.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Out to the river bottoms and back. I felt pretty good for a double digit mile run, my average pace was 9:07 with a total time of 1:32:52... Another 30 mile week! Two weeks in a row! I must be on a roll.
 

See you Monday.

Nimbus 26 Dark Blue Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.781.000.000.000.0030.78
Nimbus 26 Dark Blue Miles: 17.38Nimbus 25 Blue MS Miles: 6.25Nimbus 25 Blue New Miles: 7.15
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