"A Hefty Hunk Of Steamin Junk"

Week starting Apr 06, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	14.45	Month:	27.70	Year:	473.92
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						118.84
Nimbus 27 New Gray/ Orange Lifetime Miles:						140.56
Nimbus 28 Lite Lifetime Miles:						138.80
Nimbus 28 Black Lifetime Miles:						63.95
Asic SuperBlast 3 Orange Lifetime Miles:						71.84
Asic SuperBlast 3 Blue Lifetime Miles:						45.56

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.80	0.00	0.00	0.00	0.00	30.80

Nimbus 27 Grey/Orange Miles: 17.50	Nimbus 26 Blue Red Stripe Miles: 6.15

Tue, Apr 08, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

Payson Park Loop but I didnt extend to the park. Turnover was bettere this morning which was a nice surprise... Hopefully it will continue to get better as I continue to get more consistant. Average pace was 8:59 with a total time of 56:21, I finished with some upper and lower body weights and some pushups.

I'll see you tomorrow.

Nimbus 27 Grey/Orange Miles: 6.30

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Wed, Apr 09, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

I felt horrible this morning. legs would not go and the pace sucked. Oh well. I got her done. My average pace was 10:07 with a total time of 1:12:07. I wish I could get my legs to turnover faster but they just don't want to copperate. I guess this is what being old is all about.

See you tomorrow.

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Thu, Apr 10, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Pretty Little Hill Extended. My average pace was 9:19 with a total time of 57:40. Upper and lower body weights and some pushups. Just got her done the best I could.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 6.15

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Sat, Apr 12, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	0.00	0.00	0.00	0.00	11.20

This pretty much sucked. Slow and labored and not very fun at all. I stayed with it and did the best i could but the old legs were super slow and tired. My average pace was 9:48 with a total time of 1:49:27, I finished up with some upper and lower body weights and then some pushups. It was still a decent week as far as mileage goes so I'll take it.

See you Monday.

Nimbus 27 Grey/Orange Miles: 11.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.80	0.00	0.00	0.00	0.00	30.80

Nimbus 27 Grey/Orange Miles: 17.50	Nimbus 26 Blue Red Stripe Miles: 6.15

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