"A Hefty Hunk Of Steamin Junk"

Week starting Apr 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.65	0.00	0.00	0.00	0.00	21.65

Nimbus 25 Blue MS Miles: 7.15	Nimbus 25 Blue New Miles: 7.25	Nimbus 26 Dark Blue Miles: 7.25

Tue, Apr 16, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Payson Park loop extending to the park. My average pace was 9:04 with a total time of 1:04:57, I finished up with some lower body weights. I had stomach issues for most of the run but I stayed with it and got her done.

See you tomorrow.

Nimbus 25 Blue MS Miles: 7.15

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Wed, Apr 17, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out towards Gu Corner and back. I felt okay just a little tired at times during the run. My average pace was 9:11 with a total time of 1:06:22, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 25 Blue New Miles: 7.25

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Thu, Apr 18, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Harrys Hill via Mt Loafer School. Lungs felt like they could have handled more but the legs were not feeling it this morning. It was still a productive run and I feel like I'm making some progress. My average pace was 9:36 with a totl time of 1:09:36, I finished up with some lower body weights. I was slower on some of the downhill but I'm sure that will improve.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.65	0.00	0.00	0.00	0.00	21.65

Nimbus 25 Blue MS Miles: 7.15	Nimbus 25 Blue New Miles: 7.25	Nimbus 26 Dark Blue Miles: 7.25

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