"A Hefty Hunk Of Steamin Junk"

Week starting Mar 25, 2012

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 61.63 Year: 258.72
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 174.53
Nimbus 25 Blue New Lifetime Miles: 70.00
Nimbus 26 Dark Blue Lifetime Miles: 58.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.651.001.000.000.0035.65
Kayano 18 Blue And Black Miles: 14.10Nimbus 13 Black & Green Miles: 21.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I ran out past Mini GU and Half way up Power house road, I didn't have my watch this morning so I have no info on speed and time, but I do know where my Half mile and mile splits are., so the mileage was spot on.  My legs did not feel real great today which is kind of a disappointment considering that I had an extra day off I also had some stomach issues and had my first VPB... Not good! It was still a beautiful morning and I'm glad that I got out. I might run a few tonight after work if I have time but I will have to see.

See ya tomorrow.

Kayano 18 Blue And Black Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.001.000.000.007.20

I ran the Payson Park loop this morning and I really tried to push the uphill portions of the run, there are 4  really steep short hills so I pushed each one of those. My average pace was 8:32 with my total time at 1:01:30, average HR was at 141, I was a little tired towards the end but it felt pretty good. After the run I did my upper body weight training and then some push-ups to finish up.

Nimbus 13 Black & Green Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I had to meet a farmer at 7am so no running. I tired to make time after work but it just didn't happen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

I ran out past Mini Gu this morning and then back to the house all via canal road, after getting back to the house I tacked on another mile to round out the 7 miles. Average pace was 8:43 and the total time was 1:01:30 with my HR average at 140, so a nice easy run. After the run I did my upper body weight training and then finished up with some good old push-ups.

See ya tomorrow.

Kayano 18 Blue And Black Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.351.000.000.000.0014.35

I got out the door at 6:30am and headed out past Gu Corner and then down into the river bottoms, my legs felt okay and seemed to get better as the run went on... After about 8 miles I hooked up with my Brother Curtis and we ran about 6 miles together, it was nice having someone to talk to it made the later part of the run go by fast. My average pace was 8:45 with my total time at 2:05:40, HR average was at 140 so a nice run and a great day to be out the weather was perfect!!! My hope for next week is to be more consistent and get some nice runs in during the week and then hit an 18 miler on Saturday.

See ya Monday

Its my Daughter Abby's 18th Birthday today, my little girl is all grown up!!!

Nimbus 13 Black & Green Miles: 14.35
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.651.001.000.000.0035.65
Kayano 18 Blue And Black Miles: 14.10Nimbus 13 Black & Green Miles: 21.55
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