I got out the door at 6:30am and headed out past Gu Corner and then down into the river bottoms, my legs felt okay and seemed to get better as the run went on... After about 8 miles I hooked up with my Brother Curtis and we ran about 6 miles together, it was nice having someone to talk to it made the later part of the run go by fast. My average pace was 8:45 with my total time at 2:05:40, HR average was at 140 so a nice run and a great day to be out the weather was perfect!!! My hope for next week is to be more consistent and get some nice runs in during the week and then hit an 18 miler on Saturday. See ya Monday Its my Daughter Abby's 18th Birthday today, my little girl is all grown up!!!
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