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February 2022

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 58.88 Year: 407.16
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
32.800.0032.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.300.002.30

2 run. 2 elliptical. Kim running. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy.   Tm at home.  6-7 mph. Mostly in between.  Second half  avg 9 pace.  Accidentally turned off mill trying to put my weight on tm to calculate calories at half way. Can't push getting back into pace with osteopenia and pelvis pain. Lower abdominal muscles feel pulled.  Lots going on.  Same old same old.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

4 easy tm at vasa miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 walking and jogging incline.   Talking to Paula on phone. 4.2 miles elliptical.  45 min.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

4.75 slow warm up with last 1/4 faster.  
then 6x 30.  9 mph 
5x1 min 30 sec rest 8.8 mph 

4x1.5. 8.6 mph 
3x 2 min. 8.4 mph 
1x5 min.  Two min between sets. 1 min between reps.  
6.5 mph.  Too tired.   Kim and Jane did fast for this.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Felt pretty great first two and then as usual one or the other hop front of leg gets nerve pain feeling like leg will give way and insertion of femur into hip pain.  So stopped at 3.5.  Was put on call so this is a bonus workout day. Lifted and did abs. Also did workout PT gave me.  Bridges 30 sec x 3 with 15 second break in between.  Then bridges with a pillow.  Bridges with a band.  Same time and same amount.  Running pace 6-6.5. Increased every five min pace by 0.1 then back to 6.2 -6.3 for last half mile 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Dr arthritis.  Pinky swelled at work yesterday. Think pseudogout. Ordered  voltaren cream. Too expensive at apothecary. And honestly know it won't work. Later met Kim at gym.  2 miles then elliptical 40 min. Later that day right adductor tendon so much pain.  Throbbing and pulsating. Could not sleep. Tramadol etc not effective. Luckily already had an appt for advanced orthopedics tmr. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Shot of Toradol.  In right butt.  Then work at 1. Pain bad but took oral Toradol for five days.  Helped a lot. Peed a lot !  Pinky a mess.  Very stiff at base joint.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Only made it like a half a mile.  Then elliptical for 45 min    Possibly an hour.  Don't remember.  Pelvis an issue. Mostly back of but and right attachment of adductor tendon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.500.000.50

Elliptical 45 min. And only half mile    Darn pelvis.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Slow jog mile.  Switched to elliptical 45 min.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Nothing.  Got injection in right pinky. Not exactly where I wanted wanted Palmer side base.  Is much better though at nearly 72 hours at 9 am today.   Pelvis not happy sobrest day 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Elliptical 20 min.  Walk 30 very slow jog 30 min.  Pains through adductors both sides. Unable to run- my pain and unstable.  Elliptical good except 6-7 hours later hard to walk. Painful.  Cleaned all day in prep for cousins arrival tmr.  Skiing all week.  Brighton Monday.  Work Tuesday and Thursday.  Alta Wednesday.  Snowbird Friday.   Saturday Brighton. Pray for snow ! Right now I type this at 350 am.  Pulsating pain in through buttocks.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.800.0032.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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