| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 32.80 | 0.00 | 32.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| 2 run. 2 elliptical. Kim running.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy. Tm at home. 6-7 mph. Mostly in between. Second half avg 9 pace. Accidentally turned off mill trying to put my weight on tm to calculate calories at half way. Can't push getting back into pace with osteopenia and pelvis pain. Lower abdominal muscles feel pulled. Lots going on. Same old same old.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy tm at vasa miles.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 walking and jogging incline. Talking to Paula on phone. 4.2 miles elliptical. 45 min.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4.75 slow warm up with last 1/4 faster.
then 6x 30. 9 mph
5x1 min 30 sec rest 8.8 mph
4x1.5. 8.6 mph
3x 2 min. 8.4 mph
1x5 min. Two min between sets. 1 min between reps.
6.5 mph. Too tired. Kim and Jane did fast for this.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Felt pretty great first two and then as usual one or the other hop front of leg gets nerve pain feeling like leg will give way and insertion of femur into hip pain. So stopped at 3.5. Was put on call so this is a bonus workout day. Lifted and did abs. Also did workout PT gave me. Bridges 30 sec x 3 with 15 second break in between. Then bridges with a pillow. Bridges with a band. Same time and same amount. Running pace 6-6.5. Increased every five min pace by 0.1 then back to 6.2 -6.3 for last half mile
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Dr arthritis. Pinky swelled at work yesterday. Think pseudogout. Ordered voltaren cream. Too expensive at apothecary. And honestly know it won't work. Later met Kim at gym. 2 miles then elliptical 40 min. Later that day right adductor tendon so much pain. Throbbing and pulsating. Could not sleep. Tramadol etc not effective. Luckily already had an appt for advanced orthopedics tmr.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shot of Toradol. In right butt. Then work at 1. Pain bad but took oral Toradol for five days. Helped a lot. Peed a lot ! Pinky a mess. Very stiff at base joint.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Only made it like a half a mile. Then elliptical for 45 min Possibly an hour. Don't remember. Pelvis an issue. Mostly back of but and right attachment of adductor tendon.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Elliptical 45 min. And only half mile Darn pelvis.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Slow jog mile. Switched to elliptical 45 min.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. Got injection in right pinky. Not exactly where I wanted wanted Palmer side base. Is much better though at nearly 72 hours at 9 am today. Pelvis not happy sobrest day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Elliptical 20 min. Walk 30 very slow jog 30 min. Pains through adductors both sides. Unable to run- my pain and unstable. Elliptical good except 6-7 hours later hard to walk. Painful. Cleaned all day in prep for cousins arrival tmr. Skiing all week. Brighton Monday. Work Tuesday and Thursday. Alta Wednesday. Snowbird Friday. Saturday Brighton. Pray for snow ! Right now I type this at 350 am. Pulsating pain in through buttocks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.80 | 0.00 | 32.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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