| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 98.00 | 11.50 | 109.50 |
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| Kinvara 5s Peach Miles: 28.00 | Kinvara 5s YELLOW Miles: 25.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| sw on tm with jane a few tms down. 6 x800s no incline. 3.5 mile warmup. 1percent incline. Ap 740. Sw at 6:15 pace. One min stand rest one minute jog at 8:48 pace. Before forth one three min break. And and stretching after. Brief time in sauna with Kim right after run.
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| Kinvara 5s Peach Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| right before Amber got home from school. Some brief weights in basement. fatigue attack hitting.
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| Kinvara 5s Peach Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| not cool. decided to go to a movie with friends. started at 905 pm last night. Got home at midnight. Could NOT sleep. Stared at clock every 15 minutes. no joking. tried a 1/2 benadryl. did not work either. went to work. 13 hours. fun day. amazingly I made it through feeling like I didn't forget anything.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept 10 hours last night and felt I could keep sleeping. no energy at all so no running at all.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just too tired to work out. serious fatigue attack. no other symptom but major fatigue. eyelids wanting to close.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| had to run since it is my 46th birthday. 10 miles starting at 8:41 pace and ending at 6:40. progressive. ap 7:43. saucony 5s. waiting for new kinvara's to arrive. so no outdoor running. Can't in flats.
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| Kinvara 5s Peach Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| majorly busy. no time. and major fatigue so no energy. Stayed up last night until 130am studying then taking Neonatal Resuscitation test. Done every two years. then today 3.5 hour class passing off skills at 9am. tired.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy starting at 8:57 pace going up 0.2 mph each mile to 8 miles. 1 percent incline.
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| Kinvara 5s Peach Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.50 | 8.50 |
| impromptu speedwork. kim's suggestion. ladder workout, 400, 600, 800, 1000, 1200. come back down. didn't do 800 or 1000 on way back down. started at 10 mph then 9.8 then 9.6 and 9.4 and 9.2. sweated enough as it was. warmed up 3 miles easy at 1 percent. speed at 0 incline. ran 1/4 mile in between to 1/3 mile at 7 mph.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| saucony 5s. progressive run starting at 6.7mph increasing pace every 0.1 mph to 10 miles. one percent incline. This is yesterday. And entry for yesterday is today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Got called into work on Peds. Four hours into my shift I began to feel intense nausea. Eventually sent home with stomach flu. It was very bad. Vomiting hit an hour later. Shaking and chills when I got home. So glad someone came in for me. I couldn't make it any longer. I felt bad to leave my patients high and dry but can't work sick obviously. This flu lasted all weekend. Worst part was first 24 hours. Quite queasy rest of time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| soccer tournament. no running as still queasy. But first game was at 750am in Riverton. Four games. Came home at 330pm. Movie with Amber and Fiona (her soccer teammate). We saw Annie. It was entertaining.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| saucony fives. 8 easy. 6.9mph first mile increasing by 0.1 mph each mile til done. Last mile picking it up in last few tenths. 1 percent incline. Taking four days off with flu was a good move as I didn't feel weak at all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 830 am to 330 pm meeting. Just didn't feel like getting out to gym after meeting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| progressive run. starting at 6.9 mph and increasing pace by 0.2mph every half mile til 7 miles. Acutally when I got to 5.5 miles I increased only by 0.1 mph but last half mile to 7 miles I increased pace by 0.1 mph every 0.05 miles. Ha ha. Ended at 9.7 mph. ran earlier than usual as my running friends took me to breakfast at Kneaders. I now have five new running tops. So even though I won't be PRing in pace I will in my wardrobe. So thankful for good friends. AP today 7:36.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| just guessing. Can't remember 8 miles on TM I think
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 tm miles before work at 8am. Saw Mel and Julie e. Think I ran easy. Like 8 ap
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| a little earlier at gym so got in 8 before work. Under 8 ap I believe
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy at 7:41 ap
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| Kinvara 5s YELLOW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles down Wallsburg start up Provo canyon. Freezing. 17 degrees at start. At mile 5 I was at 7:15 ap behinds the speed demons Melanie jane and Julie esplin. So cold I never warmed up. Got to 16 and thought I can't wait here for them to come get me (canyon glen park) I will freeze to death. So after about 8 minutes I began to run the remainder miles to my car. Ap to that point 7:3. Then last four were 8:03 ap. So total ap 7:38 for 20. First 20 in five months. Nothing over 13 miles and that was once.
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| Kinvara 5s YELLOW Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 98.00 | 11.50 | 109.50 |
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| Kinvara 5s Peach Miles: 28.00 | Kinvara 5s YELLOW Miles: 25.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | |
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