| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 153.27 | 0.00 | 153.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 8:58 avg up and back 5 miles to trail by cedar hills walmart. Just out of gas. Dehydrated?? I did 1 min pick ups every 8min starting at 8:30 into run. stopped at half way two min then past mile six then past mile 7 then for like 14 seconds at mile 9.2. Saw Melissa Karren walking. I dont why cardio wise felt winded. Need to lose weight. Wearing endorphin speed 4s my sunnies, they are new.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 9:32 avg shorts and 25 degrees not again brrrr
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked no workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 9:13 avg loops passing my house times 3 then forth loop ended at my house with extending it passing discovery and heading north into that neighborhood. first loop the smallest getting larger and larger.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 at vasa
0.1 change tms
0.2 potty
3.6 warm up 8:44 avg
3.1 5k in 22:18 no stops and started at 7:13 pace last mile 6:58 as much as I wanted to turn back down to 7:13 last 0.1 6:30 pace
1 mile cooldown 9:6 avg
knee unstable but not terribly painful and oddly didn't freak out rest of day up at Brookes place in Logan
Amber and I drove up there and help her prepare for Baby Evangeline (due Feb 16). Went to her appt, cleaned apartment (deep) and went to costco and walmart for items to make meals for postpartum. I made protein balls for her and helped her make the egg/sausage red and yellow onion and cheese and tater tot burritos. 25 of them to freeze up. David was at Uncle's funeral in Wendover. Played one game on tv box then drove home VERY tired with Amber.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| bday run 57 years young
10 miles easy with Jodie
bull river trail head out and back 10 miler
909/856/838/859(steep up)/839/826/831/848 (steep up)/835/821 = 842 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 at bull river trail head. first 2.5 by myself in the cold wind. Met up with Jessica and we ran 12 plus together then I finished up with 1.4 on my own. WIND RAIN COLD and we both wore shorts lol.. 9:13 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 at gym with Angie and jenny impromptu THEIR sw.
3/2/1 x 6 on with 2/1/1 off x 6. Ons at chill but faster pace= 741, 735 etc....can't remember bc a lot on my mind. They did x3. I m such an over achiever. Really I was pressed for time my floors being redone. They came Monday (we took wood floor furniture and moved it in to tv and dining room area. lived there for a week). Moved back over Saturday. Floor is so nice to have refinished. Provincial stain. 4960.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 with Jodie. Forgot to stop watch at bathroom. out and back 5 from bull river trail head.
8:55 avg
brooke appt and right into labor.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| taco amigo last night and drove up to logan and got no sleep as we were up until 443 am waiting for our new and first grandbaby to be born. Evangeline Dorothy :D 8 pounds 10 ounces of cuteness :D Sweetest Valentines we went back to hotel at 530 am and slept from 545 am to 930 am. Hotel breakfast then off to hospital to see Brooke who had not slept a wink. Long wakeful 24 exciting hours.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 around my neighborhood pickups every mile mark x 1 min first one I did two min as I didn't start with a pickup. 12 min of pickups total. rest of time chill pace. 8:48 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 outside in cold wind and rain out and back 4 toward hyrum turned right about 2.8 miles south. Ran from la quinta in to carl's junior left turn then right toward hyrum and another right as above. Avg pace 8:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| 1 easy on very dysfunctional yet new TM at hotel in logan. 4 plus outside with shorts on and warm overhead no gloves or headband though needed. avg pace 9:13
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| called in sick and was up all night in logan to help brooke. some anxiety and tears from lack of sleep. baby eating a lot,
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| back last night at 730 pm from logan
worked
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| tm at vasa
impromptu longish run with tempo
3.5 easy
2 at 7:30
1 at 8:49
2 at 7:24
1 at 8:41
2 at 7:19 (at end of each 2 mile tempo increase pace at 0.4 miles to go)
0.5 miles at 8:34.
drove to logan to help brooke and david/support with Evangeline :D stayed the night at la quinta again
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 1100 north out and back 9 miles for 18. 8:40 avg. surprised bc was just jogging feel. Went north to nearly bull river trail head. One mile from it. One gel before. U can plain. Needed another but my fault changed mind and did out and back full instead of broken up heading back to car and going other way.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 way easy bc soooooo fatigued. Assume from last saturday 12 with 6 fast then up to logan for the night then 18 miles at 840 pace monday then work tues and wed, off thurs (this entry). 9:51 avg purposely painfully running slow but def feel very sleepy!! so zero energy!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked, like tues and wed
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| soooooooo tired hard to get out of bed. did it a giant donut at work and then a pineapple upside down bundt cake so sugar/carb overload intoxication. Woke several times in a stupor of tired. Got out at 7:58 into car to vasa. At 840 am got a reminder text about activity days at 10-1130 stake activity that I am needed at to supervise children. That was after 3 mile warm up at 8:44 avg. 3 x 45 secs pick up 658/653/649 with 1 min back to pace I was on.
Then bc now pressed for time instead of thougth up work out of 3 wu, 3 x 2.5 miles with 1/2 mile in between jog and end with a 1/2 mile jog i ran=
4 miles at 7:30 to 7:19 pace = with tm slow to get to pace 7:28 avg (29:56)
2.5 min rest, refill water
4 miles at 7:24-7:19 pace last 0.2 faster = 29:30
0.6 miles at 8:38 avg
run out the door at 9:51 am.
activity days until 12 noon including clean up
then vaccum main floor
the chill
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 153.27 | 0.00 | 153.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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