| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 48.60 | 0.00 | 48.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy
shake out?? 941 avg
leave for sg after brunch in layton with Brooke for her bday with evie amber and courtney
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| expo at 1030 am
cleaned chairs, set up our old table at sg house i had for 31 years in our house in provo and pg
slept decent enough
set out outfit
watched byu soccer game
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| | Race: |
St. George Marathon #18 (26.3 Miles) 03:34:08, Place overall: 221, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 26.30 | 0.00 | 26.30 |
| pretty anxious about knee and going out too fast that i decided to just go for under 4 hours
temp at start 59 degrees compared to 42 at start in 2025, but 2024 it was 65 at start. i remember being way too hot at mile 19 that year
no pushing the pace just felt like jogging until heart rate over 180 at mile 22. gel at very start and every 5 miles. ibuprofen two hours before start and every hour on the hour except hour 3. also salt tabs two before run and two every hour...i believe i got two on third hour?? i lost my bag with it in and honesty can't remember??
splits
838
829
805
840 potty in this mile
758
756
747
859 veyo
819
822
834 jane and getting out my music
815 fanny pack fell and i had to maneuver all my gels in to my hands and my baggie in to my bra (ibuprofen and salt tabs)
753
753
733
727 steepest decent
729 feel pretty good
733 feel really good
803 pretty decent with the hill here
743
734 feel good but a little cold, forgot i put ice into my bra
818 walked 30 seconds ptsd spot
839 walked another 30 seconds
824 walked again right after turn during water station and further
829 walked through aid station and a little beyond
901 walked a few seconds before round about
7:55 for last 0.27 miles
diaphragm muscles hurting a lot to speed up here at end they ended up hurting for 48 hours after race
only soreness was right quad and a faint sounds of shin soreness
goal to run friday take all week off til then
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| dad clueless with amber's skeleton shirt and baby skeleton lol
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| work
right quad tight but moving post marathon normally up and down stairs only a little more stiff after sitting for drive home sunday evening at 430 pm
stopped at our new fav subway (cheap fast service ) share a turkey sandwich drink and chips
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| up to see brooke and tell her about amber :D
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| worked all day
mild back pain
weaned off meloxicam
i started with half of 15 mg last wednesday
took half thursday and friday (all in afternoon early eve)
then sat and sun
then took half of a half (1/4) monday and tues. none wednesday or thurs etc
really helped knee inflammation but makes me pee a lot and get dehydrated so i drank a lot before sg bc of this and still peeing a ton before race but at least my knee taped and three days on meloxicam half dose it was good
i had no muscle cramps or pains at all
just hard to catch breath mile 22-26
was helped across to sprayers with two volunteer women and i sat by sprayers on concrete curb for 5 minutes taking deep breaths
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 3-2-1 walk jog equal
4.3 miles
avg pace 12:20
hr avg 125
60 degrees
yellow speed 3s
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 min jog one min walk until 5 miles
949 avg
hr avg 146
clifton 10s
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 miles start at 931 pace increase by 0.2mph every half mile 18:16
potty
3 miles repea same pattern butt increased more and sooner last mile
23:47 7:55 avg
blue pro 4s
brookess place watch evie
walk 30 min
rainy but not during walk with evie
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles layton at 736 am to 830 am
avg hr 146
pace 9:22
rainy felt amazing
clifton 10s
50 min walk with evie, rain stopped but rained again before and after
power pump class 6 pm with amber good times
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 48.60 | 0.00 | 48.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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