| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 123.39 | 0.00 | 123.39 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Elliptical next to Julie e. Telling the story of amber. Then pt. Focus left quad.
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| Work. So hard. Bc of the break up realization thaf it was true with Instagram posts. Lots of healing. To do. Twins in bed 4. With bed 3. Boys.
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| Getting to heal slowly. Bones and emotions.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile slow jog at vasa. Just because. 10:24 ! Then 3 miles elliptical 31:59. Varying Good work out. Stretch.
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| | Slow miles | Fast miles | Total Distance | | 10.18 | 0.00 | 10.18 |
| Disney miles to from hotel California inn as well
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| Sg marathon miss. San Diego. 1-0 first game. California team. 2-2 gcu black. Mexican restaurant. Lots of stress with hotel. Flu shot anxiety. Motel six 213 room. Ok inside.
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| Semis. Won bracket. Tied today. 1-1. Down until last 10 min. Pks lost. Drive home. Me until las Vegas south pointe. Shake stop. Pee stop carls. Per stop side of road. South pointe McDonald. Gas. Home. Left 203 pm utah time. Home 12:51 am. 10 hours 51 min.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1 running mile. Start 5.5 mph. 10:03. Foor miles elliptical. Pattern 3 1 5 2 4. 8. 6. 10. 7. 9. Etc. To 4 miles in 37:07. Pace 9:16 avg. crazy. Physical therapy. Hung over a little from long drive.
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| | Slow miles | Fast miles | Total Distance | | 4.33 | 0.00 | 4.33 |
| 2.07 walk /jog. 3/2/1 x 2 walk equal jog figure 8. 24:02. 11:35 avg. yard work.
later with Ranger in 16 min. Raven in 15.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile jog. 9:41. Statted at 6 mph. Then elliptical 3.04. 30 min. 9:54 pace. Varying 3 min intervals 10-12 strength. Stretch.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile jog starting at 6 mph. Increase every min to a mile. 9:22. Then 3 elliptical in 30:41. 10:13 avg. 4/6/8/10/12/10/11/10/11/10. At 10-11.
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| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| Impromptu hike to Timp. Totally forgot about eclipse. Got up there right as happening. 2 hours 20 min to saddle. Snowy the last mile. Spots before that. With ice. Had to slow. No crampons or poles. Didn't go to top. Just saddle. Ten min at saddle. Very very cold. Wore shorts. Only cold at saddle. Not cold ever before or after. Wore cotapaxi jacket thin long sleeve. And tank. Gloves. Fuzzy ones. Camel back and one granola bar at saddle. Four hours 55 min. Fell on way down walking fast. Ice patch. Paid for it two days later. Unable to get up with out swearing. Lower back. Better now. Mud city last 3.5 miles. Loved the day. Falling didn't stop me on way down. Met Kim on way up a mile from top. She got back ten min before me as I was sliding all over and had to go down on my butt several times from saddle to valley. Prett sketchy there and since I have a broken pubic bone no risking stupidity.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Really bad back and left hip pain. Swear worthy with certain movements. Pt appt helped. But still acted up remainder of day. I had done a lot of cleaning too Saturday. So by Sunday night that's when it hit hard. Worked with a brace Tuesday and Wednesday. Corset. Ice directly ti lower spine helped. PT scraped left hip and piriformis Monday.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work af nicu. Student rn Hannah.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pulled to Utah valley nicu. Back much better. Wore corset.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Dry needling. Jeremy. Back and hip. After tens. Felt so much better after that too. So ran 3.5 miles. Yup. Ran. Six weeks two days from break. One mile 9:22 stop. Started at 6 mph. Next mile 8:52. Started 6.5 mph. Third mile 8:33 statted 6.7 mph. Then half mile cooldown. 6.5/7 mph. 4:26. 8:52 pace. No pain. Just a hint of issues. Left only. Stretch and foam roll
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| three falls with kim. first run outside longer than the 3.5 yesterday on tm divided one mile at a time and only three other times ran a mile except hiking timp fast. which i jogged occasionally. avg pace 11:48. probs faster watch was off 0.2 miles from kims. out and back 3.5 miles from lower lot. nice and warm and cool spots.
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| | Slow miles | Fast miles | Total Distance | | 12.12 | 0.00 | 12.12 |
| kim julie e and becca met at kims 730am. ran through new neighborhood behind them and up past temple onto murdock canal trail heading east then north to just past 1100 north bathrooms. courst tooled 6.06 miles out. so 12.12 miles. watched died at 4.35 miles. only 2 percent left of charge so would not pick up my course. but already knew six would be a little past bathrooms. felt pretty good since break of pubic rami was 6.5 weeks ago and the half that really did me in was six weeks ago today. not supposed to run until 12 weeks???? thats old school. for old ladies who are not active. books say 6-8 weeks for many bones. anyway not goint to go crazy. no speed until 10 weeks. just jogged today which ended up avg of 8:48 for last 6.06 miles. using my watch for clock time and course tool. AVG FIRST 6.06 ABOUT 9:10? first 4.35 on my watch was 9:20 with opener mile at 9:51. second at9:46. third at 9:01. forth at 8:50. 0.35 at 8:53. Total time with a two min stop at bathroom water 1100 north and two others about 30 seconds each. 112 min. - 3 =109 min /12.12. = 8:59 avg !!
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 48:06. Varying paces starting at 9:41. 6.2 mph. 5.5 miles non stop. 8:45 avg. just slight issue left piriformis top of left thigh. - very slight pull. And bottom of left foot sore from trail shoes on two trail jogs. And slight issue left adductor. PT right after. Ran from 920-1007 am.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile jog. Tm vasa. 9 avg. 3 miles elliptical. Arm work out. Bone Dr. Callous formation noted on X-ray. Said no running for six more weeks. Hmmm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8. Four up from Timp caves. First mile way off. Time about 8:27 avg. my watch still going at one point before starting. Very dark. Chandi with me on way up. First mile down 20 seconds back. But after that stayed with them from fork to caves. Tripped on curb hard. Twisted left ankle but didn't fall. Not sat bad as when trail running. But I went flying. Catching myself and didn't fall.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Same as yesterday. Amber and I. 938 am. So yay can see but very wet ground and colder. Avg 8:33. Last mile 7:04. I honestly don't know how my watch was nuts yesterday. 10:44. 9:28. 9:00. 8:51. 7:55. 7:36. 7:48. 7:04.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 650 am. Up Provo canyon alone. 9:25/8:46/8:39/8:56/8:32/8:23/7:55/7:42/7:10/7:29/7:23/7:36/7:56/ 0.1 jog. 8:58. 1:46:56 felt strong up felt strong down Minor pain sacrum afte stopping then starting 11 min 28 seconds stoppage time no pain pubic bone Tan up alone Dark first two miles met up with Kim Jane Julie Chandi Melody and Melanie coming down front Aspen grove 6.2 turn around Then went past finish to get 13.1
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tm at vasa. 4 in. 35:50. One mile d different mill. 8:02. Avoiding humming runner.
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| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| Halloween fun run. Freezing. Af to Pg to af cemetery. 8:16 avg. brrr. No stops til half way then two on way back. Brrr. Happy Halloween 🎃
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 123.39 | 0.00 | 123.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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