| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 89.25 | 0.00 | 89.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 16.75 | 0.00 | 16.75 |
| Nothing but pain all week that got better and better. But not ready for a 29 degree run in wallsburg with shorts. Pelvis froze up. Managed to make it back to car out and back 8.38 miles and back. Painfully. Took all day to recover. Pelvis messed up. 9:05 avg.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Worsening all weekend. But afyer short hike with amber and pups loosened some. Started at 5 mph for a half mile. Then 5.5 mph another half. Then 6mph for a mile. Then 6.3 for a mile. Then 6.5-8 mph for a mile 8:39 avg. then a mile in 10:05. All 2 percent incline except 8:39 mile. It hurt but I just got through it. Lots of tendons pulling on my symphisis. And sit down bones. Lots of inflammation.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 7 pm run. 10/9:30/9/830/8/730. Home tm. 52:15. 8:40 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 with Kim at socially distancing vasa gym. 5 miles really easy. Started at 9:31 pace. Ran 3.1 in 23:42. Then last 2 in 16:30.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Campground. Several loops. Three up top four middle. One below. Guessing on distance with time spent. 40-42.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles again. Roughly same course as sat. Wasatch state park campground.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Down canyon from summit with a good size group. Ended a quarter mile past caves.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 4 warmup. 1 x10 min 8.2-8.4 mph. 2 min 6 mph 3 min 8.8. 2 min jog. Repeat. But at 8.9 mph. Then 90 seconds 9.8 mph. 3 min jog. Repeat. But at 9.9 mph. Then 3 min at 9 mph. Two min jog. 3 min 9.1 mph. Two min jog. 90 seconds at At 9.9 mph. Then 3 min rest. 90 seconds at 10 mph. Done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Two miles with raven.21:47. Two miles with ranger. 21:41 not including stop to pick up his poop.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles before work. Could not sleep. Tm in basement.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Golf course parking lot by lone peak hs. Ran to fork bathroom and back down. 10 avg up or faster. 8 down or faster. Found the group at the fork but ran past to bathroom so ran alone until last mile with carley. 2 hours 7 min. 4 min total of stopping. Nice fall morning. Left at 913 am.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pelvis in pain. Bone up supplement allergy ?? Seemed to give me more pain. Has sulfa in it. 30 min. May. Be longer than three miles. Loop via 1100 north. 10:09 first mile. Ouchie. Back to north past discovery park and back home toward 1300 west.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 89.25 | 0.00 | 89.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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