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October 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
89.250.0089.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sat, Oct 03, 2020
Slow milesFast milesTotal Distance
16.750.0016.75

Nothing but pain all week that got better and better.  But not ready for a 29 degree run in wallsburg with shorts.  Pelvis froze up.  Managed to make it back to car out and back 8.38 miles and back.   Painfully.  Took all day to recover.   Pelvis messed up.   9:05 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Oct 05, 2020
Slow milesFast milesTotal Distance
6.000.006.00

Worsening all weekend. But afyer short hike with amber and pups loosened some.   Started at 5 mph for a half mile. Then 5.5 mph another half.  Then 6mph for a mile. Then 6.3 for a mile.  Then 6.5-8 mph for a mile 8:39 avg.   then a mile in 10:05.   All 2 percent incline except 8:39 mile.   It hurt but I just got through it.  Lots of tendons pulling on my symphisis. And sit down bones.  Lots of inflammation.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 08, 2020
Slow milesFast milesTotal Distance
6.000.006.00

7 pm run.  10/9:30/9/830/8/730.  Home tm.  52:15.  8:40 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 10, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 with Kim at socially distancing vasa gym.  5 miles really easy.  Started at 9:31 pace.  Ran 3.1 in 23:42.    Then last 2 in 16:30.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 17, 2020
Slow milesFast milesTotal Distance
4.000.004.00

Campground. Several loops.  Three up top four middle.  One below.  Guessing on distance with time spent. 40-42.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Oct 19, 2020
Slow milesFast milesTotal Distance
4.000.004.00

4 miles again.  Roughly same course as sat.   Wasatch state park campground. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 24, 2020
Slow milesFast milesTotal Distance
9.000.009.00

Down canyon from summit with a good size group.  Ended a quarter mile past caves. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Oct 26, 2020
Slow milesFast milesTotal Distance
9.000.009.00

4 warmup.   1 x10 min 8.2-8.4 mph.  2 min 6 mph  3 min 8.8.  2 min  jog.  Repeat. But at 8.9 mph.   Then 90 seconds 9.8 mph.    3 min jog.  Repeat.  But at 9.9 mph.  Then 3 min at 9 mph. Two min jog.     3 min  9.1 mph.  Two min jog.    90 seconds at At 9.9 mph.   Then 3 min rest.  90 seconds at 10 mph.  Done. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Oct 27, 2020
Slow milesFast milesTotal Distance
4.000.004.00

Two miles with raven.21:47.   Two miles with ranger.  21:41 not including stop to pick up his poop.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 28, 2020
Slow milesFast milesTotal Distance
4.000.004.00

4 miles before work.  Could not sleep. Tm in basement.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Oct 30, 2020
Slow milesFast milesTotal Distance
13.500.0013.50

Golf course parking lot by lone peak hs.   Ran to fork bathroom and back down.  10 avg up or faster.  8 down or faster.  Found the group at the fork but ran past to bathroom so ran alone until last mile with carley. 2 hours 7 min. 4 min total of stopping.  Nice fall morning.  Left at 913 am. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 31, 2020
Slow milesFast milesTotal Distance
3.000.003.00

Pelvis in pain.  Bone up supplement allergy ??  Seemed to give me more pain.  Has sulfa in it.  30 min.  May. Be longer than three miles.  Loop via 1100 north. 10:09 first mile.   Ouchie.   Back to north past discovery park and back home toward 1300 west.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
89.250.0089.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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