| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 156.41 | 0.00 | 156.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| 5/4/3/2/1/1/2/3/4/5. Repeat. With 1 min weights in between. 90 min looking at tm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AF canyon to tibble old bathroom and back. 2:25 with stops. About 9:12 avg. probs 8 min of stops.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.38 | 0.00 | 6.38 |
| 4.18 easy outside loop. 1.1 non stop walk up to Y mountain with ambet. Amber ran up first 1/4 amazingly. Then crashed. So she slowed and I passed her and at top later taught her about the burning all her energy in first climb. To walk instead. 22:38 to top 14:16 down. I am so cautious down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| 10 with Kim six feet apart or more the entire time. We met at stop sign. Ran to af Hs to trail then up art dye over one canal. To 1100 north and back. Exactly 10! 8:19 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 730 am. Up down af canyon. Quite the wind in way up. Died down when turned ss when we got to bottom no wind. Only slight breeze. 50:28 up. (10:05 pace with Carlee) 38:34 down (7:42 avg) One stop up. One to two brief stops down to collect their jackets. And at top stop. Secret stash of water. So cold. Brooke is coming home. I am relieved and sad at same time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 trail miles with Kim Carlee Jane and Summer. Alpine. Three Falls trail. 1:39 min with all our stops.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Admit. Mask and shield. With Brooke k.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Scn. One baby. Discharged. New baby. Cpap. Surf. Brooke my daughter home. 750 pm picked her up. Beautiful girl !
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Lone peak park. Met the girls. Summer Jane and Kim. Ran three warmup 3 x 2 miles at hopefully 7:30. Well head wind last two sets. Slowed after first mile of first set bc I was way too fast. Jogged 1/2 mile in between. Last one I walked a minute before steady pace but not as fast last mile. Head wind ferocious. And thighs icicles. Didn't need to take off my long sleeve like the others. 8:45/8:15/8:09 pace for warm up. 7:10/7:26. Half mile jog. 7:30/7:43. Jog half mile. 7:35/ walk a min then steady not trying to go fast. 8:11.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Trail running af mouth of canyon 48 min out. 47 back. Alone. Exploring. Chilly ! Guesstimate. Stop watch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work admit wit Taunya. Masks and goggles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| 8 miles and weighs. Ran a fun course old areas I used to run. Did not stop once. 8:39 avg. ran to Manila elem the old way and up to silo the old way to Deerfield to past gingers old house to temple through new neighborhood and home from temple to 600 west. 8 miles in front of church. 9:12/9:18/8:42/9:01/8:23/8:26/8:19/7:49.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worker admit nsy with nickie. Mask and goggles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Bed last night after midnight. Met Mel and summer and Kim and hand and Carlee at the church a mile from mouth of canyon. Kim Jane and Carlee ran just over 20 they started at janes house. Ran 8.5 up to tibble fork. 655 am. Ran slow bc I didn't feel like running my left hip hurt. And was tight. And I was panicky. Took a zinc tab bc felt a little sore throat. 9:27/9:33/9:55/10:16/10:19/8:44/8:55/9:02/8:53/top half of each of this mile is up/down 7:55/7:41/7:47/7:14/6:59/7:02/7:27 and 7:41. 8:31 avg for a run I wanted to stop at step one. My hip stopped hurting. Abd heart rate improved after mile 5. I
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 mile warmup outside. 6 miles treadmill. Right into 4 x 8 min in zone 3. Three min jog in between. Rand first two not stopping. Then other two stopped for one min after cool down to drink and text Kim. 7:30/7:24/7:19/7:13. Was at 9.7 after last cooldown so ran til 10 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 2.6 slow miles to af hs track. About 915 avg. then 10x400s 3 at marathon. 3at half. 3at 10k. 1 all out. I was under for each with goals at 730 first three 7. Second set of three And 6:30 last three except didn't get right at 6 for last one. Took a Zyrtec last night and it's made me sleepy. Fatigued. Paces 7:03/6:56/6:53/6:46/6:39/6:32/6:17/6:23/6:11/6:07. Jogged 400 in between at avg 9 pace. Jogged home. 8:53 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Five up to balsam campground from two miles into right fork. Kim drove us-Jane Melanie summer. Melody Julie e. Ran huffy and puffy the five miles with no stopping. 4.83 on my watch. 43:46. So basically 9 even. 9:10/8/55/8:52/8:56/9:20 if we went to 5. But got there at 4.83 miles. Alone up. 30 seconds behind summer. But half course adds 0.1. Ran 13 miles passing finish and going longer. Those 13 miles : 7:41/7:36/7:30/7:09/7:14/7:15/7:52 purposefully slowed. Only half cup water and two swings of no calorie Powerade and one bite of a chewy granola bar at mile 10 back at Kim's car. Then we stopped again at fork after up hill on left. I just had water then too. A couple sips. This was mile 11.83. Ran the pathway at our mile 13. 7:58/7:58/7:49 mile 15. Stopped where my car was. Oh yah got lost on way to mapleton Park in dark so ended up parking there at reservoir with melody and Julie e. Thought I was quitting there but Melanie convinced me to run with her. Julie e and melody were done. Kim summer and Jane stopped for a bit just before mile 15 so they left a few minutes after us for our last three. I told Melanie I would go if we slowed it down. We didn't stop and ran 8:26/8:11/7:53 last mile. Just jogging. Not pushing pace at all. Our legs were tired. I also got a small plastic water from Julie e before we left them at mile 15. Stop time up top 3.5 min. Per Garmin. Then Mel said it was 930 am when we finished and we started the 13 miles at 7:32:30 so that's 1:40:39 running time. Makes the time 7:13 am. So 17 min of stopping on way down?? Probs six min kims car. 45 sec Melanie to take caffeine. Me nothing. Five min after fork. Then 4.5 min at mile 15 and 30 seconds asking directions at mile 16.5. It was fun running end with Melanie like good ol days. Ate a Kirkland protein bar and Powerade no calories at finish. Total avg pace 8:01.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
| 2.54 mile outside miles (8:48 avg). First mike 9:26 second 8:29. Third 0.54 8:22 pace outside. 1.46 mile warm up inside. (12:35min) 47 min speed work from Peleton only not watching the guy. Got the info from the gals. 10/6/4 x 2. 1 min in between workouts 3 min between sets. Stopped extra min to get water at half way and to text girls. And like 15 seconds to get water after the second ten minutes. Quite parched. Music died after second minute of second set of the six minutes. So basically without music for 9 min. 47 min ran 6.05 miles 7:46 avg Running makes me feel like we are not on a pandemic This workout was actually run Monday Tuesday I worked admit 8 babies born Two discharged two admits to level two
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked special care nursery with patty. Each had one. Then each gained one. Also admitted a wellbaby for Risa.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.26 | 0.00 | 10.26 |
| 4 miles tm fast. 31:32. Ran to Brooke c house. Ram five with her. Avg 9. Ram home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 156.41 | 0.00 | 156.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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