| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 39.47 | 0.00 | 39.47 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Dreadful day. Losing my brother in law. Roll over crash last night. Woken 120 am by my daughter Courtney to learn of this. I actually don't know if I ran today. I think I tested myself ? Went to chiropractor. 10 am after.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Called in. Praying for a miracle. But it didn't happen. Too much internal damage and bleeding. He passed away at 748 pm.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Chose to try to work. But that was bad decision. Just so sad.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| No pain walking. But running not better.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Not really good to try two miles. I stayed with my sis in law her first night (Wednesday after work ) back from sg. Courtney the following night. Katy last night. We went to morgue yesterday. Sarah and I. That was difficult.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| 1 mile. 11:03. Pulling at 0.75. vasa tm. 6 on elliptical. 60:30. Conference.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.50 | 0.00 | 0.50 |
| Stayed over Sarah's last night. No energy to run. Think I did 1/2 mile. Tm. With regular clothes on.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Funeral. Went to vasa. Ran 1 miles outside first gingerly. Probs 10:15 avg pace. Keeping it real. So no more. Vasa one mile elliptical 10:42. Then bike 2 miles.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 3 outside hoping for miracle but second mile tightening as usual so yah just got one more in to get home. Same as second milr. Probs 10:15 avg. . 1 elliptical. Then bike 5 on bike 18:29. 3:42 pace. Have so much energy pent up.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.50 | 0.00 | 0.50 |
| 0.5 miles at hotel in Manchester next morning after flight. Then bike 6 miles. Felt hammy pull so didn't push to the mile.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| 9:36 avg. cape cod. Hammy not happy. Cbd oil salve helped. At expo.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Race: |
Boston Marathon 2024 (26.2 Miles) 04:03:31 | Slow miles | Fast miles | Total Distance | 26.47 | 0.00 | 26.47 |
|
Arrived having walked down hopkington exit that was blocked off by police. He let me by. It was a 1.5 mile walk. Used bathrooms by corral that were for elite by cvs. Found some pins to put bib on. Also as I got to my corral a volunteer handed out sunscreen. We were herded like sheep. I spent less than ten min at the starting line area. First 5.8 my hamstring was happy. Then I nearly had to walk off the course. Limping and in terrible pain. I walked up to Troy and amber at mile 6 telling them I was so worried I may not finish and to tell my cousins that. Before that I had drifted easily to 7:40 pace. Now I was walking five min. Last part mile six. First part mile 7. Then I just tried my best to start running again. At before mile 9 I stopped at a bathroom. A minute lost here. But I only was concerned about finishing. By mile 17 my quads started to hurt from doing all the work. I got water and Gatorade at every mile they had it. Which was every one ! After mile 2. I think The whole race is a blur of overcoming pain in my hamstring area to get to finish No time to enjoy it I was panicked by the pain my avg heart rate was 174 !! And I was jogging It was hot but I didn't even care. One foot in front of the other I ran 26.47 miles because I ran on left side of street the whole way Here are spots including my 0.47 - 8:32/8:25/8:24/8:14/8:24/9:49/10:16/9:30/10:12/9:25/9:17/9:02/9:12/8:54/9:07/9:01/9:23/9:28/9:09/9:09/9:57/9:17/9:10/9:15/9:23/9:28/8:58 for 0.47
200:27 first half 2:03:04 second half 4:03:31
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 39.47 | 0.00 | 39.47 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|