| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer)
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half
Thankful Half Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 51.70 | 0.00 | 51.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Dreadful day. Losing my brother in law. Roll over crash last night. Woken 120 am by my daughter Courtney to learn of this. I actually don't know if I ran today. I think I tested myself ? Went to chiropractor. 10 am after.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Called in. Praying for a miracle. But it didn't happen. Too much internal damage and bleeding. He passed away at 748 pm.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chose to try to work. But that was bad decision. Just so sad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| No pain walking. But running not better.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Not really good to try two miles. I stayed with my sis in law her first night (Wednesday after work ) back from sg. Courtney the following night. Katy last night. We went to morgue yesterday. Sarah and I. That was difficult.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile. 11:03. Pulling at 0.75. vasa tm. 6 on elliptical. 60:30. Conference.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Stayed over Sarah's last night. No energy to run. Think I did 1/2 mile. Tm. With regular clothes on.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Funeral. Went to vasa. Ran 1 miles outside first gingerly. Probs 10:15 avg pace. Keeping it real. So no more. Vasa one mile elliptical 10:42. Then bike 2 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 outside hoping for miracle but second mile tightening as usual so yah just got one more in to get home. Same as second milr. Probs 10:15 avg. . 1 elliptical. Then bike 5 on bike 18:29. 3:42 pace. Have so much energy pent up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 0.5 miles at hotel in Manchester next morning after flight. Then bike 6 miles. Felt hammy pull so didn't push to the mile.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 9:36 avg. cape cod. Hammy not happy. Cbd oil salve helped. At expo.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Race: |
Boston Marathon 2024 (26.2 Miles) 04:03:31 | | Slow miles | Fast miles | Total Distance | | 26.47 | 0.00 | 26.47 |
|
Arrived having walked down hopkington exit that was blocked off by police. He let me by. It was a 1.5 mile walk. Used bathrooms by corral that were for elite by cvs. Found some pins to put bib on. Also as I got to my corral a volunteer handed out sunscreen. We were herded like sheep. I spent less than ten min at the starting line area. First 5.8 my hamstring was happy. Then I nearly had to walk off the course. Limping and in terrible pain. I walked up to Troy and amber at mile 6 telling them I was so worried I may not finish and to tell my cousins that. Before that I had drifted easily to 7:40 pace. Now I was walking five min. Last part mile six. First part mile 7. Then I just tried my best to start running again. At before mile 9 I stopped at a bathroom. A minute lost here. But I only was concerned about finishing. By mile 17 my quads started to hurt from doing all the work. I got water and Gatorade at every mile they had it. Which was every one ! After mile 2. I think The whole race is a blur of overcoming pain in my hamstring area to get to finish No time to enjoy it I was panicked by the pain my avg heart rate was 174 !! And I was jogging It was hot but I didn't even care. One foot in front of the other I ran 26.47 miles because I ran on left side of street the whole way Here are spots including my 0.47 - 8:32/8:25/8:24/8:14/8:24/9:49/10:16/9:30/10:12/9:25/9:17/9:02/9:12/8:54/9:07/9:01/9:23/9:28/9:09/9:09/9:57/9:17/9:10/9:15/9:23/9:28/8:58 for 0.47
200:27 first half 2:03:04 second half 4:03:31
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| stomach flu (thought food poisioning but then Troy got it Monday). Before getting on plane diarhea, vomiting. Then stuck on plane on run way in indianapolis when supposed to be in chicago for 1 hour 45 min. body aches moaning. Then more body aches on way to las vegas (put us on indirect flight back to slc). That was miserable. Got home 7.5 hours later and I went right to bed and slept 12 hours. Called in three days. Pinky also double in size and super painful so I don't move it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 miles jog and some walking. Felt good. A little pull in bone connection groin attachment. Not related to other injury. Probs marathon related and a little spasming of right quad.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on tm at home. 29:47. Hamstring feels much better. But mri scheduled wednesday am. Tmr!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| mri hamstring: second degree tear mid hamstring moderate swelling by tendon junction and pull left thigh intermedius muscle and or stress reaction to subtrochanter of femur all on left. uggh
surgery on left pinky, showed pseudogout (calcium pyrophosate deposition disease). pinky has 4-5 stitches. only needed 1/4 pain med. feels so much better with gout out of there. He also did synvectomy. This is in PIP joint. Last surgery was on MCP joint of pinky. I am writing this on monday after surgery.
chiropracter said no running /or lets say rest for 6 weeks....but it feels so much better
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| game early in logan. uvu club v utah state 5-0. Their goalie struggled. 2- 0 more like it. ate lunch with Brooke and David. Visited the home being built. Got a little Disney.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Kyle and Amber over for dinner. Played train game. Amber then Courtney. Kyle took a big hit. Saved me from last place.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| walk a lot with melissa karren and friend until by manila pond. jogged home. walked fast. talked a lot.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.53 | 0.00 | 4.53 |
| WOG. Walking and jogging for 4.53 and one potty break. 48:47. avg pace 10:45 including the walking and potty. Walked 8 times.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.70 | 0.00 | 51.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|