| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer)
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half
Thankful Half Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! |
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| | Slow miles | Fast miles | Total Distance | | 99.17 | 0.00 | 99.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Fun reverse pg run. 8:14 avg. feeling good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.57 | 0.00 | 5.57 |
| Before wedding. 727 am. 8:38 avg. passed temple. Wedding was wonderful. Wish we could do it all over again. Great day ! Draper temple ! 930 am arrival. Kyle forgot temple clothes. But it was still so wonderful ! It's good to have some hiccups.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Stewart falls hike with Jen. 3.5 miles. Locked ourselves out. Lol. Roadside assistance. Lucky us. Then tacos and cake for dinner. And lunch. Kyle and amber stopped by briefly. Ate taco amigo and strawberry shake. Got slippers at Walmart lol. Flight past midnight to Turks and cacoa.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Dropped off wedding dress. Saratoga. Then ran 10 k route at 826 am. 75 degrees hot hot. Ran first 5 k in 23 flat. Then jogged /walked some of second. 25:09. 85 seconds of stoppage time. 8:16 avg.
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 5/1/4/2. Run first and third minutes. Walk the second and forth.. Repeat until back at house so that I at least get 45 min. 51:27. 9:10 avg. stop less than 45 seconds. Weird knee pain muscle around it. Right. Went away. 945 am. Hot !! 74 degrees. Sunny.
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| | Slow miles | Fast miles | Total Distance | | 5.33 | 0.00 | 5.33 |
| run 9 min walk 1 x 4. 8:41 avg. 10 am HOT! 5.33 miles.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 mile jog with amber to vasa. 4 x 800s on tm. 8.9-9.2. little at 9.4 for like 0.2 miles cause i didn't know it was 9.4. right to jog after 6.9 mph. jog back to house. HOT got back like 1152 am. 9:34 pace back. amber breathing hard so slowed pace. she needs iron transfusion.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles to manila pond then timp temple and up to murdock and back down same way. watch died at 2.79 miles. used ring to verify. 8:45 avg pace. muggy and legs heavy from speed yesterday. saw melissa and heather d walking up hill. ford sputtering. boat engine died for renters (kyle's boat).
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 45 min 7 jog 1,5 min walk 5 jog 1 min walk repeat x 3 Each cycle 15 min 9:50/8:41/8:50/8:33/8:23 Walked last min Total walking 7.5 min
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| here past christensens around discovery back toward 1100 north into pg downtown by bank and on side walk passing chalk drawings toward cemetery down by developing fields pass sarahs road on 600 west and back through by christensens. 5 miles :D 8:57 avg no stops.
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| | Slow miles | Fast miles | Total Distance | | 5.14 | 0.00 | 5.14 |
| 8:46 avg around neighborhood
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| hotel tm parachute- 8:16 avg some speed play brief
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.55 | 0.00 | 3.55 |
| rifle falls hike :D with Troy. out and back. hot and moderate to easy.
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| tm hotel 8:11 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| walk 4 min
46d:44 min jog
9:03 avg
20 jog
2 walk
11 jog
2 min walk
11:44 jog
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.64 | 0.00 | 8.64 |
| 630 am up down af canyon starting and ending at caves. 10:08/8:41/8:30/8:35/8:15/7:35/7:36/7:17/last 0.62 7:02 pace. No sugar day before. Kim Jane Melody chandi Becca 8:14 avg. 19 min of stops. :(
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 10 am. Slow to get going. Paid tithing.
8 miles home tm. 6.5 mph up by 0.1 mph every mile til 6. Then up every 0.25 miles by 0.1. Then more last half mile to 6:53 for last.15 miles. Avg 8:39. Officially starting training for Saint George Work tmr so gonna try hard to run before work at least 5
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 99.17 | 0.00 | 99.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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