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June 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
99.170.0099.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 03, 2024
Slow milesFast milesTotal Distance
5.600.005.60

Fun reverse pg run. 8:14 avg. feeling good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 04, 2024
Slow milesFast milesTotal Distance
5.570.005.57

Before wedding. 727 am.  8:38 avg. passed temple.  Wedding was wonderful.  Wish we could do it all over again. Great day !  Draper temple ! 930 am arrival.  Kyle forgot temple clothes.  But it was still so wonderful ! It's good to have some hiccups.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 05, 2024
Slow milesFast milesTotal Distance
3.500.003.50

Stewart falls hike with Jen. 3.5 miles.  Locked ourselves out.  Lol. Roadside assistance. Lucky us.  Then tacos and cake for dinner. And lunch.  Kyle and amber stopped by briefly.  Ate taco amigo and strawberry shake. Got slippers at Walmart lol. Flight past midnight to Turks and cacoa. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 08, 2024
Slow milesFast milesTotal Distance
6.500.006.50

Dropped off wedding dress. Saratoga. Then ran 10 k route at 826 am. 75 degrees hot hot.  Ran first 5 k in 23 flat.  Then jogged /walked some of second. 25:09. 85 seconds of stoppage time. 8:16 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 10, 2024
Slow milesFast milesTotal Distance
5.600.005.60

5/1/4/2.  Run first and third minutes. Walk the second and forth.. Repeat until back at house so that I at least get 45 min.  51:27. 9:10 avg.  stop less than 45 seconds.  Weird knee pain muscle around it.  Right. Went away. 945 am.  Hot !! 74 degrees. Sunny. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 13, 2024
Slow milesFast milesTotal Distance
5.330.005.33

run 9 min walk 1 x 4.  8:41 avg.  10 am  HOT!  5.33 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 14, 2024
Slow milesFast milesTotal Distance
7.000.007.00

2 mile jog with amber to vasa.   4 x 800s on tm.  8.9-9.2.  little at 9.4 for like 0.2 miles cause i didn't know it was 9.4.  right to jog after 6.9 mph.  jog back to house.  HOT  got back like 1152 am.  9:34 pace back.  amber breathing hard so slowed pace.  she needs iron transfusion.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 15, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 miles to manila pond then timp temple and up to murdock and back down same way.  watch died at 2.79 miles.  used ring to verify.  8:45 avg pace.  muggy and legs heavy from speed yesterday.  saw melissa and heather d walking up hill.  ford sputtering. boat engine died for renters (kyle's boat).  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 17, 2024
Slow milesFast milesTotal Distance
5.040.005.04

45 min  7 jog 1,5 min walk   5 jog  1 min walk  repeat x 3   Each cycle 15 min  9:50/8:41/8:50/8:33/8:23    Walked last min   Total walking  7.5 min 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 18, 2024
Slow milesFast milesTotal Distance
5.000.005.00

here past christensens around discovery back toward 1100 north into pg downtown by bank and on side walk passing chalk drawings toward cemetery down by developing fields pass sarahs road on 600 west and back through by christensens.  5 miles :D  8:57 avg no stops.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 21, 2024
Slow milesFast milesTotal Distance
5.140.005.14

8:46 avg around neighborhood

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 22, 2024
Slow milesFast milesTotal Distance
5.500.005.50

hotel tm parachute-  8:16 avg   some speed play brief

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Jun 23, 2024
Slow milesFast milesTotal Distance
3.550.003.55

rifle falls hike :D with Troy.  out and back.  hot and moderate to easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 24, 2024
Slow milesFast milesTotal Distance
5.600.005.60

tm hotel 8:11 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 25, 2024
Slow milesFast milesTotal Distance
5.600.005.60

walk 4 min 

46d:44  min jog

9:03 avg

20 jog

2 walk

11 jog

2 min walk

11:44 jog

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 26, 2024
Slow milesFast milesTotal Distance
8.640.008.64

630 am up down af canyon starting and ending at caves.  10:08/8:41/8:30/8:35/8:15/7:35/7:36/7:17/last 0.62 7:02 pace. No sugar day before.  Kim Jane Melody chandi Becca    8:14 avg. 19 min of stops. :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 28, 2024
Slow milesFast milesTotal Distance
8.000.008.00

10 am. Slow to get going.  Paid tithing. 
8 miles home tm.  6.5 mph up by 0.1 mph every mile til 6. Then up every 0.25 miles by 0.1. Then more last half mile to 6:53 for last.15 miles. Avg 8:39.   Officially starting training for Saint George   Work tmr so gonna try hard to run before work at least 5 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
99.170.0099.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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