| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 150.80 | 14.00 | 164.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles at 320 pm. My house to manila elem. to sliding hill park to alpine highway to lone peak park to canal out and bacj galf a mile towards art dye park. Then back towards Canal header east to 1100 north and home Emotional run. 8:45 avg lots of stops windy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Sick all night. Hradache and nausea. Body aches warmed up 0.4 miles arrived at 7:20 am. Start 730 am. Nestle 5 k woth Amber 23:08 walked up the hill. Felt awful eben with a 7:49 first mile. 8:01 second mile with the ealk. Last mile 6:56 Really bad pressure headache.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 2 warm up. 4 x 1 mile with 1 mile jog in between. Felt awful. Bad headache dealing with soccer team. and something else because its a bad headache. Ran easy two then miles at mp, hmp, hmp, 10 k pace. miles in between at 8:34-8:20. Was supposed to do a mile at 5K but I could not hack it. I felt awful. Oh yah stomach all friday night and nausea saturday with 5 k race so think run down and not sleeping due to stress. So instead I did a half mile at 6:58 pace.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| easy run with brooke Christensen.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| ran up to trail via manila elementary going east to 1100 north with Brooke C. Ran on trail to silo road. and down and through newly devoloping neighborhood by pond. 8:50 avg. Really nice run.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy. Fell however at mile 2.2 over uneven sidewalk by palisades golf course. Elbow scraped up and right thigh a good contusion. But still ran 6 more miles. Julie Esplin was coming up hill at same time out of canyon as I was going towards. She soothed my sorry soul. WE ran back to palisades fields and I cleaned my elbow. We parted ways but it was so good to have a friend!! 8:36 avg.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 2 easy. 5 steady state. 7:50 avg.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 7 up. 7 down AF canyon. Four at MP at end. Rough night. Soccer drama
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy on murdock while amber at practice. right thigh numb bruise pretty big. Avg pace 8:45 I think.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| too depressed and my thigh is bugging.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked and depressed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 miles warmup.
3 miles half marathon pace. Struggled on home mill by myself. 7:13, 7:07, 6:58. but got off every mile. 1 percent incline. Amber off to BYU soccer camp.
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5 easy at 8:53 avg. Ran with Brooke my neighbor.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3 mile warm up (a square outside starting at Vasa and heading towards Troy's work. Vasa gym. 1/2 mile warmup. Ran the scheduled work out. 5/4/3/2/1 minutes on/off. LT 7:13, HMP 7:00 avg, 10K 6:46 avg, 5k (6: and mile paces with equal recovery. Ran 1/2 wu at 8:00 pace. Then ran the entire work out with out stopping until the last one minute on/off. Got water. Then ran 1/2 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miler with neighbore Brooke. By manila elementary up hill to 1100 north entrance of trail. North to silo road and down by pond turning left into new development.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy. Around home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AF half. Felt awful from warmup/weak. Headaches. Off antidepressant. Right thigh still numb from fall nearly two weeks ago. Pace for first of half 6:59. Then just felt more and more awful with headache and quad. So walked at mile 9 at Cedar ridge elementary. Then really slow from then on. Felt like I was having a heart attack. Just wiped out and weak. 7:10, 7:13, 7:26, 7:08, 6:46, 6:39, 6:53, 7:08, 8:10 (water stop and hills), 8:46 (walk for a minute), 8:04, 8:21 , 7:29, 5:48 for last 0.1. 1:37:16. Avg pace 7:25.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4 laps at Timp hs through nice neighborhood. 1.4 per lap. Avg 8:43. Stupid right quad a mess. But otherwise did not feel too sluggish. Hilly route.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy, five laps at Timp HS (1.4 mile loop). 8:43 avg....again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy which actually went rather wel. Four out and back from Timp HS on trail to Provo Canyon about 1/2 mile past first water fountain. 8:18 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 4 mile warmup. Treadmill at home. 1 percent. Then 3x 10 min at marathon pace. 7:30. With last three minutes picking it up a little of last 10 min. 3 min jog in between. 1 mile cooldown. Avg 8:06.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 5.00 | 14.00 |
| 2 waiting for girls to arrive. I needed 14 to get 45 for week. 8:47 avg. last mile 8:22. Drove to eternal fountain. Ran up two. So tired now. Turned around and ran to Albertsons fresh where we met up at 640 am. So two back to fountain. And one more to start of steady state (7:50). But steady was 7:23. 7:32,7:20,7:19,7:18, and 7:28. Then 20 min or more later finished two by myself by af library. 8:34 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 150.80 | 14.00 | 164.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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