| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 88.19 | 0.00 | 88.19 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 11 min warmup peloton guy. 3x 9 min tempo. 2 min at 7:30/1min at 7:03 x 3. 3 min jog. 2 min at 7:30 1 min 2 percent. Repeat with hills going to 4 percent and 6 percent. 3 min jog. 2 min at 7:30/1 min 6:58. 2 min 1 min 6:49. 2 min 7:30/ 1 min 6:40. Jog til 6 miles. 48:08 total time. Then repeated 11 min warmup two more times (one extra minute as he talked about work out so 24 min warmup including the hills and pace finding. Got to 9 miles with this. Then last mile increased pace by 0.1 mph every min til 10 miles. Faster at end. Like last 0.12 at 6:40 pace. 82:22 for the ten. 8:14 avg.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked scn. Masks and goggles. Two baby team with Annalisa. Kaye and Amy in back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked. Scn with Jessicca. Two baby team. Brooke and Beate in back.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.87 | 0.00 | 10.87 |
| Ran 4.07 miles up Provo canyon. Caught the girls. Mel summer melody Kim and Julie e. Campground water. Left 7:19 am
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 trail miles. About ten avg. three falls. With Kim and summer.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile tm. 10 min on offs x 10. 1 min 6:27 pace. 1 min 10 pace. Finished to 4 miles. 32:23. Got cut but too tire and rainy /windy to go outside. Ran at like 1230 pm.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy run in post rain cool weather at 649 am. 9:11 avg. here and there and every where up yo cedar hills too.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.92 | 0.00 | 9.92 |
| 4 up in 34:xx. 9:19/8:38/8:26:7:54. 1 mile 6:27 down. 0.5 miles back up. 0.5 miles down 3:08. 1/4 mile up. Half mile down 3:04. 1/4 mile up. 400 in 1:30 (5:58). 0.12 up. 1/4 mile down 1:30. 0.12 up. 1:33 down. 0.12 up. 1:32 down. Jogged back to car 1.55 miles. Right Achilles bugging. Bc of hurt left metatarsal from slipping while icing a week and a half ago. Overcompensating.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. SCN. Right Achilles ailing from overcompensating to protect left metatarsal.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. SCN. Right Achilles less sore.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| 4.2 up til met Jane and Kim coming back. They went to fork. I left af 720 am. Them 7 am. Very windy. 9:58/10:03/9:43/9:46 and 7:42/7:25/6:54/6:57/7:03 for last 0.4. Achilles pretty bad. Probs can't run tmr. Iced with Jane and Kim. Achilles hurt all day. And now right lower back. left metatarsal foot swollen and sore to touch.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tried my own scraping yesterday of Achilles. It is not happy still. So no running. Lower right back also sore.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 84:53. Progressive up pace every mile starting at 6.6 mph. Chiro this am. Ran at 12 noon. But Achilles still bad. So taking next few days off
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:59. 8:20 avg. tm. Started at 8:34 pace. Testing Achilles. It's still not happy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 warm up 7:47 avg with Kim Melanie jane summer and Julie e 3x 1.5 track laps. 610-6:15 pace. 0.25 in between. Run back to af rec. right Achilles bad. Have to take a week off at least.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:40. 8:25 avg. tm at home. Start 6 mph increase every min 0.1 mph until 8 mph. Then back down until four miles. Achilles hurt. But not as bad. Left toe that I broke a month ago a lot better. So swollen last week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 88.19 | 0.00 | 88.19 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|