| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 43 marathons: 17 St. George (1995, 2006-2019, 2024,2025). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023, 2025), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018,2025), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025- Ran five marathons - 4/21 Boston 3:40, 6/7 Utah Valley 3:33, 7/24 Des News 3:41, 9/13 Big Cottonwood (pacer) 3:37, and INJURED BADLY ran SG #17 10/4 having not run since big C - 4:00:29. KNEE was giving me grief since utah valley, just before and it blew UP in Big C and had to stop running for a few months but I had signed up for Boston 2026 so here goes 2026 recovery...
2026 RUNNING GOALS:
Boston 2026 goal under 4 hours.
Pacing gigs:
May 9th Farmington half pacer 2:10??
6/6/26= UVM 3:45 pacer Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
57 years of age goals:
marathon 3:15
1/2 marathon 1:30
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 88.19 | 0.00 | 88.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 11 min warmup peloton guy. 3x 9 min tempo. 2 min at 7:30/1min at 7:03 x 3. 3 min jog. 2 min at 7:30 1 min 2 percent. Repeat with hills going to 4 percent and 6 percent. 3 min jog. 2 min at 7:30/1 min 6:58. 2 min 1 min 6:49. 2 min 7:30/ 1 min 6:40. Jog til 6 miles. 48:08 total time. Then repeated 11 min warmup two more times (one extra minute as he talked about work out so 24 min warmup including the hills and pace finding. Got to 9 miles with this. Then last mile increased pace by 0.1 mph every min til 10 miles. Faster at end. Like last 0.12 at 6:40 pace. 82:22 for the ten. 8:14 avg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked scn. Masks and goggles. Two baby team with Annalisa. Kaye and Amy in back.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked. Scn with Jessicca. Two baby team. Brooke and Beate in back.
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| | Slow miles | Fast miles | Total Distance | | 10.87 | 0.00 | 10.87 |
| Ran 4.07 miles up Provo canyon. Caught the girls. Mel summer melody Kim and Julie e. Campground water. Left 7:19 am
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 trail miles. About ten avg. three falls. With Kim and summer.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile tm. 10 min on offs x 10. 1 min 6:27 pace. 1 min 10 pace. Finished to 4 miles. 32:23. Got cut but too tire and rainy /windy to go outside. Ran at like 1230 pm.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy run in post rain cool weather at 649 am. 9:11 avg. here and there and every where up yo cedar hills too.
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| | Slow miles | Fast miles | Total Distance | | 9.92 | 0.00 | 9.92 |
| 4 up in 34:xx. 9:19/8:38/8:26:7:54. 1 mile 6:27 down. 0.5 miles back up. 0.5 miles down 3:08. 1/4 mile up. Half mile down 3:04. 1/4 mile up. 400 in 1:30 (5:58). 0.12 up. 1/4 mile down 1:30. 0.12 up. 1:33 down. 0.12 up. 1:32 down. Jogged back to car 1.55 miles. Right Achilles bugging. Bc of hurt left metatarsal from slipping while icing a week and a half ago. Overcompensating.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. SCN. Right Achilles ailing from overcompensating to protect left metatarsal.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. SCN. Right Achilles less sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| 4.2 up til met Jane and Kim coming back. They went to fork. I left af 720 am. Them 7 am. Very windy. 9:58/10:03/9:43/9:46 and 7:42/7:25/6:54/6:57/7:03 for last 0.4. Achilles pretty bad. Probs can't run tmr. Iced with Jane and Kim. Achilles hurt all day. And now right lower back. left metatarsal foot swollen and sore to touch.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tried my own scraping yesterday of Achilles. It is not happy still. So no running. Lower right back also sore.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 84:53. Progressive up pace every mile starting at 6.6 mph. Chiro this am. Ran at 12 noon. But Achilles still bad. So taking next few days off
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:59. 8:20 avg. tm. Started at 8:34 pace. Testing Achilles. It's still not happy.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 warm up 7:47 avg with Kim Melanie jane summer and Julie e 3x 1.5 track laps. 610-6:15 pace. 0.25 in between. Run back to af rec. right Achilles bad. Have to take a week off at least.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:40. 8:25 avg. tm at home. Start 6 mph increase every min 0.1 mph until 8 mph. Then back down until four miles. Achilles hurt. But not as bad. Left toe that I broke a month ago a lot better. So swollen last week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 88.19 | 0.00 | 88.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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