Believe to Achieve

June 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
88.190.0088.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 01, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

11 min warmup peloton guy.  3x 9 min tempo.  2 min at 7:30/1min at 7:03 x 3.   3 min jog.  2 min at 7:30 1 min 2 percent. Repeat with hills going to 4 percent and 6 percent. 3 min jog.  2 min at 7:30/1 min 6:58. 2 min 1 min 6:49.  2 min 7:30/ 1 min 6:40.    Jog til 6 miles.   48:08 total time.  Then repeated 11 min warmup two more times (one extra minute as he talked about work out so 24 min warmup including the hills and pace finding.   Got to 9 miles with this.  Then last mile increased pace by 0.1 mph every min til 10 miles. Faster at end.  Like last 0.12 at 6:40 pace.  82:22 for the ten. 8:14 avg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 02, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Worked scn. Masks and goggles.  Two baby team with Annalisa.   Kaye and Amy in back.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 03, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Worked.  Scn with Jessicca.  Two baby team. Brooke and Beate in back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 04, 2020
Slow milesFast milesTotal Distance
10.870.0010.87

Ran 4.07 miles up Provo canyon.  Caught the girls.  Mel summer melody Kim and Julie e.  Campground water.  Left 7:19 am 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 05, 2020
Slow milesFast milesTotal Distance
8.000.008.00

8 trail miles.   About ten avg.   three falls.  With Kim and summer.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 06, 2020
Slow milesFast milesTotal Distance
4.000.004.00

1 mile tm.   10 min on offs x 10.  1 min 6:27 pace.  1 min 10 pace.   Finished to 4 miles.   32:23.   Got cut but too tire and rainy /windy to go outside.   Ran at like 1230 pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 08, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

Easy run in post rain cool weather at 649 am.   9:11 avg.  here and there and every where up yo cedar hills too.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 09, 2020
Slow milesFast milesTotal Distance
9.920.009.92

4 up in 34:xx.   9:19/8:38/8:26:7:54.  1 mile 6:27 down. 0.5 miles back up.  0.5 miles down 3:08.    1/4 mile up.   Half mile down 3:04.   1/4 mile up.   400 in 1:30 (5:58). 0.12 up.   1/4 mile down 1:30.   0.12 up. 1:33 down.  0.12 up.   1:32 down.  Jogged back to car 1.55 miles.   Right Achilles bugging. Bc of hurt left metatarsal from slipping while icing a week and a half ago.   Overcompensating.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 10, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Work. SCN.   Right Achilles ailing from overcompensating to protect left metatarsal. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 11, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Work.   SCN.  Right Achilles less sore. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 12, 2020
Slow milesFast milesTotal Distance
8.400.008.40

4.2 up til met Jane and Kim coming back.  They went to fork.   I left af 720 am.  Them 7 am.   Very windy.   9:58/10:03/9:43/9:46 and 7:42/7:25/6:54/6:57/7:03 for last 0.4.  Achilles pretty bad.  Probs can't run tmr.  Iced with Jane and Kim. Achilles hurt all day. And now right lower back. left metatarsal  foot swollen and sore to touch. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 13, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Tried my own scraping yesterday of Achilles.  It is not happy still. So no running. Lower right back also sore.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 15, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

84:53.   Progressive up pace every mile starting at 6.6 mph.  Chiro this am.  Ran at 12 noon. But Achilles still bad. So taking next few days off 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 20, 2020
Slow milesFast milesTotal Distance
3.000.003.00

24:59. 8:20 avg. tm.  Started at 8:34 pace.   Testing Achilles.   It's still not happy.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 22, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

5 warm up 7:47 avg with Kim Melanie jane summer and Julie e  3x 1.5 track laps.  610-6:15 pace. 0.25 in between. Run back to af rec.  right Achilles bad. Have to take a week off at least. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 30, 2020
Slow milesFast milesTotal Distance
4.000.004.00

33:40.  8:25 avg. tm at home.  Start 6 mph increase every min 0.1 mph until 8 mph. Then back down until four miles.  Achilles hurt.  But not as bad.  Left toe that I broke a month ago a lot better. So swollen last week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
88.190.0088.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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