| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 140.75 | 0.00 | 140.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 up then down canyon with Kim Carley and Tammy. 920 avg up I believe. 7:39 avg down. Achilles mad. And back on same side. Think it's a disc.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles slowly and painfully up Provo canyon with carley, summer, Kim , Julie E. And melody. 10:20/9:39/9:33/8:52. Could not push off. Then 1x2 miles tempo .7:15/7:13 (They did 1x2 and 2x1 mules half mile in between). After or at of the speed my leg seized so I just ran back to car from there. 7:47. 6:59. Iced.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8:11 avg four out and back on canal trail with Kim. So hot. Almost quit at one mile. Achilles and back. 8:49/8:11/8:09//8:06/7:55/8:12/8:01/8:06.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 outside. Feel sick. Headache. Achy. Achilles mad. 9:06 avg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too achy. Mowed lawn instead. Brooke busy with new cna job. Three days in a row. Amber soccer tournament games one a day mon 1-5 loss USA. Tuesday tie 4-4. Wed 2-0 won.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Achy. Headache. Got covid tested. 7:55 Pm
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Started 6 mph. Increased pace every min by 0.1mph until 7.7 mph. Then back down same way til 6.9 mph stayed there until 4 miles. 8:37 avg.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 9:03 avg pace. Neighborhood run at 8 am. Warm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Started at Timp temple. Ran north to eternal fountain. Ran north then left. Then back through alpine rotary down alpine highway. Crossed over through lone peak park. Ended at bathroom for 10. Walked and probs half mile of the 1.5 miles to car. 8:50 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 50:49 for 5.05 mile lower three falls trail to upper lot and back. 10:05 avg pace. 12:03. 10:21/9:49/9:39/8:33. Hot ! 9 am. Two mtn bikers passed me near end. Second one says watch out snake. As I jump over it. Lovely. Also slight twist of same Achilles. And barely left foot. Separate times. Feeling like I need to do more mountain climbing. Watched the dawn wall a couple times this past week. Wow! Have an appt for lower back injection Thursday. This Achilles is really my back. Back hurting often and down leg. Lower right side.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy in pain. Mostly Achilles and lower back SI joints. Pretty depressed feeling this way. Ran 6.0 mph increasing pace every 0.1 to 6.9 mph (10 min). Sat down for a few min Then repeat 6-6.9.. Back to 6.1-7 mph. Then 6.2-7.1. 6.3-7.2. 6.4-7.3. 6.5-7.4. 6.6-7.5. 6.7-7.6. Finished. 88:42. Some speeding up at last few min. 8:52 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy. Mount of af canyon out and back on trail to past second potties and back. Called into work. Avg pace 8:46. 9:31/8:50/8:33/8:39/8:36/8:31. Steroid shot piriformis and pubis area.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with Kim and Jane fron AF rec to just past eternal fountain and back. Steroid shot doesn't appear to have worked. Lots of pain in same places. But kept up with them entire run, painfully. But aerobically good. 7:52 avg.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 up Provo canyon 8:11 avg. 6 x 2.5 min at level 4. Avg 6:15 for all 6. Slowest was last one with two hills. Lots of interesting muscle pains as steroid leaves insertion site into body. Iced 12 min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy from our new ice spot. Out and back on trail. 8:22 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Burning again last night. Head. Right hip. Spine. Girls running 20 wallsburg but I am up watching stranger things for second tint since it came out. And just didn't feel ready for 20. But at 630 am I managed to get up and drive to Provo mouth of canyon. I was thinking maybe 8 up and down. Of hard turn at 7 or 6. Well I got to 6 at south fork drinking fountain. Like a tenth after and ran to 9.1 so as to not have to run into parking lot at finish. I was at 18.16 at finish. Stopped 30 seconds eternal fountain. And campground. And south fork. Then at turn around probs two min. Them at south fork potty for two min. Then base of south fork 1 min. Campground 30 sec. and eternal fountain 1 min. 7.5 min stoppage. Left 7:02:30. Back 9:45. Walked to car. Other half of banana and Powerade zero. 11 min later rather than be done I decided to run up a mile to just past eternal fountain. More like up 0.92 as I did 18.16. And back. Jogged this. Than iced for 14 min. The girls happen to get done at exact same time. And were icing up at Timp story park. Avg pace 8:32.
splits 9:34/8:55/8:47/8:50/8:38/8:33/9:21/9:07/9:10/8:32/8:24/8:09/8:20/8:21/7:55/8:03/8:03/ 7:34/break Back up 8:44/8:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Pelvis hurt too much to do speed so decided to rest. Work next two days
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Ran up AF canyon on newly paved road. It felt amazing ! 9 avg way up. Total avg 8:25. Felt great way up except pelvis right side ! So kept it 7:333-8:09 pace on way down Got shot today. Done correctly into joint.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Trail 815 am. South. To pghs. Stop at school ten minutes. 8:45 AM.
Not practicing so left. Ran up to trail. Back to car on 1100 north. 8:23 avg at school 8:28 total due to lovely climb. Got to go down similar hill om way to school to locust ave so evens out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 140.75 | 0.00 | 140.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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