| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 140.75 | 0.00 | 140.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 up then down canyon with Kim Carley and Tammy. 920 avg up I believe. 7:39 avg down. Achilles mad. And back on same side. Think it's a disc.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles slowly and painfully up Provo canyon with carley, summer, Kim , Julie E. And melody. 10:20/9:39/9:33/8:52. Could not push off. Then 1x2 miles tempo .7:15/7:13 (They did 1x2 and 2x1 mules half mile in between). After or at of the speed my leg seized so I just ran back to car from there. 7:47. 6:59. Iced.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8:11 avg four out and back on canal trail with Kim. So hot. Almost quit at one mile. Achilles and back. 8:49/8:11/8:09//8:06/7:55/8:12/8:01/8:06.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 outside. Feel sick. Headache. Achy. Achilles mad. 9:06 avg.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Too achy. Mowed lawn instead. Brooke busy with new cna job. Three days in a row. Amber soccer tournament games one a day mon 1-5 loss USA. Tuesday tie 4-4. Wed 2-0 won.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Achy. Headache. Got covid tested. 7:55 Pm
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Started 6 mph. Increased pace every min by 0.1mph until 7.7 mph. Then back down same way til 6.9 mph stayed there until 4 miles. 8:37 avg.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 9:03 avg pace. Neighborhood run at 8 am. Warm.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Started at Timp temple. Ran north to eternal fountain. Ran north then left. Then back through alpine rotary down alpine highway. Crossed over through lone peak park. Ended at bathroom for 10. Walked and probs half mile of the 1.5 miles to car. 8:50 avg.
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| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 50:49 for 5.05 mile lower three falls trail to upper lot and back. 10:05 avg pace. 12:03. 10:21/9:49/9:39/8:33. Hot ! 9 am. Two mtn bikers passed me near end. Second one says watch out snake. As I jump over it. Lovely. Also slight twist of same Achilles. And barely left foot. Separate times. Feeling like I need to do more mountain climbing. Watched the dawn wall a couple times this past week. Wow! Have an appt for lower back injection Thursday. This Achilles is really my back. Back hurting often and down leg. Lower right side.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy in pain. Mostly Achilles and lower back SI joints. Pretty depressed feeling this way. Ran 6.0 mph increasing pace every 0.1 to 6.9 mph (10 min). Sat down for a few min Then repeat 6-6.9.. Back to 6.1-7 mph. Then 6.2-7.1. 6.3-7.2. 6.4-7.3. 6.5-7.4. 6.6-7.5. 6.7-7.6. Finished. 88:42. Some speeding up at last few min. 8:52 avg.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy. Mount of af canyon out and back on trail to past second potties and back. Called into work. Avg pace 8:46. 9:31/8:50/8:33/8:39/8:36/8:31. Steroid shot piriformis and pubis area.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with Kim and Jane fron AF rec to just past eternal fountain and back. Steroid shot doesn't appear to have worked. Lots of pain in same places. But kept up with them entire run, painfully. But aerobically good. 7:52 avg.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 up Provo canyon 8:11 avg. 6 x 2.5 min at level 4. Avg 6:15 for all 6. Slowest was last one with two hills. Lots of interesting muscle pains as steroid leaves insertion site into body. Iced 12 min.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy from our new ice spot. Out and back on trail. 8:22 avg
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Burning again last night. Head. Right hip. Spine. Girls running 20 wallsburg but I am up watching stranger things for second tint since it came out. And just didn't feel ready for 20. But at 630 am I managed to get up and drive to Provo mouth of canyon. I was thinking maybe 8 up and down. Of hard turn at 7 or 6. Well I got to 6 at south fork drinking fountain. Like a tenth after and ran to 9.1 so as to not have to run into parking lot at finish. I was at 18.16 at finish. Stopped 30 seconds eternal fountain. And campground. And south fork. Then at turn around probs two min. Them at south fork potty for two min. Then base of south fork 1 min. Campground 30 sec. and eternal fountain 1 min. 7.5 min stoppage. Left 7:02:30. Back 9:45. Walked to car. Other half of banana and Powerade zero. 11 min later rather than be done I decided to run up a mile to just past eternal fountain. More like up 0.92 as I did 18.16. And back. Jogged this. Than iced for 14 min. The girls happen to get done at exact same time. And were icing up at Timp story park. Avg pace 8:32.
splits 9:34/8:55/8:47/8:50/8:38/8:33/9:21/9:07/9:10/8:32/8:24/8:09/8:20/8:21/7:55/8:03/8:03/ 7:34/break Back up 8:44/8:17
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Pelvis hurt too much to do speed so decided to rest. Work next two days
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Ran up AF canyon on newly paved road. It felt amazing ! 9 avg way up. Total avg 8:25. Felt great way up except pelvis right side ! So kept it 7:333-8:09 pace on way down Got shot today. Done correctly into joint.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Trail 815 am. South. To pghs. Stop at school ten minutes. 8:45 AM.
Not practicing so left. Ran up to trail. Back to car on 1100 north. 8:23 avg at school 8:28 total due to lovely climb. Got to go down similar hill om way to school to locust ave so evens out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 140.75 | 0.00 | 140.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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