Believe to Achieve

December 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
92.650.0092.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Thu, Dec 03, 2020
Slow milesFast milesTotal Distance
4.000.004.00

Super easy miles 1 percent grade.  Pelvis issues and flu shot Monday night. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 05, 2020
Slow milesFast milesTotal Distance
11.650.0011.65

Trail miles    Met at lower falls 630 but I was late so met at upper falls an ran to them.  Got to 0.9 miles. They were at 1.4.  Ran back and up three falls.   Proud I could stay up with them. The leaders. The whole way.    Pace probs 10 min.  Fastest maybe 9.   2 hrs 40 min.  With stops. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 07, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Home tm before dr appt 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 10, 2020
Slow milesFast milesTotal Distance
8.000.008.00

5 warm up then 30 seconds on and off x 20. 7 mph x 5.  7.5 mph x 5.  8 mph x 10 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 12, 2020
Slow milesFast milesTotal Distance
9.000.009.00

4.5 warm up. Then 2 min. 7.2 mph.  3 min 8.2 mph 2 min at 8.7 mph. 3 min at 6.5.  1 no. At 7.2 mph. 3 min at 8.7 mph.  1 min at 9.9 mph.   3 min at 6.5.   Repeat x 1   No recovery at end.  Equals 33 min speed play. 4.3 miles. 0.2 miles walking.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 14, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Easy 5 at 4 percent grade.  10-9 min miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 17, 2020
Slow milesFast milesTotal Distance
6.500.006.50

Trail run lower falls parking lot.  Alone. 930 am.  Some snow on trails.  It was nice.   Turned a little after third falls. 39:22.  Five min faster last part down then it was first part up.  1:15 total  only stop watch 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 18, 2020
Slow milesFast milesTotal Distance
7.500.007.50

3 mile warm up.  9/7/5/3 min with 3 min between each including at end.  7.8-8/8-8.2/8.2-8.4/8.6-8.8.  3 min at 6.7 mph. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 19, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

4 warmup.   6 x 1200 at 7:30 pace.  With 0.25 at 9:13 pace.  No stops.   Pelvis bad.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 21, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Christmas Eve run.   Pelvis hurting.  Slow run.  House to house.  Jen, mine, carley and Kim's.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 24, 2020
Slow milesFast milesTotal Distance
7.500.007.50

12 days of Christmas run.    Ooo la la.  12 min warm up.  11 min tempo. 730 pace.  10 incline /10 mph x 20 seconds.  40 seconds standing rest. 9 mph 90 seconds at 8 mph. 30 seconds at 6.5 mph.   8 mph 8 incline. 30/30 on offs.  7 min jog.  6.7 mph. 6 min planks and push-ups.  5 min potty break. 4 min. 4 incline.  3:33 x 800. 2 min walk.  One min all out sprint.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 25, 2020
Slow milesFast milesTotal Distance
5.500.005.50

Jog at 2 pm Christmas Day. Such warm weather.  Sunny.  39 degrees.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 26, 2020
Slow milesFast milesTotal Distance
8.000.008.00

5 miles up hill. 3 percent 3 miles. 4 percent 2 miles.  45:46.   9:09 avg. weights.   Then 3 miles flat. 7:30/7:24/7:19   Avg 7:23.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 28, 2020
Slow milesFast milesTotal Distance
0.000.000.00

Disneyworld all week.  Sunday to Saturday.   Non stop.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
92.650.0092.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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